KETO Pizza Bake image of casserole with pepperoni

KETO Pizza Bake Casserole (Easy, One Dish, Low Carb, Primal, GAPS)

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Keto, Low Carb, Primal and GAPS Diet Pizza Bake is a casserole that tastes like pizza! Cold leftovers are good! … and taste like cold pizza! This Keto Pizza Bake is a high-fat, comfort food dinner that’s easy to assemble and sure to please! There’s no crust to this pizza casserole, so it’s just one dish, and you’re done!

two images of pizza with pepperoni casserole with banner that says keto pizza bake

 

Pizza Bake Casserole

The ingredients in this casserole help to make is accessible any day of the week. It’s easy to keep cream and cheese on hand, and pepperoni lasts, so it’s a great staple. Pepperoni is also affordable because a little goes a long way; it’s flavorful! And ten eggs go into this bake, so it’s not only full of protein and fat, it’s more affordable protein than a dinner dish that’s full of meat.

Just a few other simple ingredients that most of us have on hand: chia seed flour! (easy to make in your coffee grinder: HERE‘s the one we have and love), herbs, a tomato and olives. Delicious and easy! 🙂

This dinner is one your family will always be happy to eat, and it’s easy for you to assemble.

ENJOY: Keto, Low Carb, Primal & GAPS Pizza Bake!

image of keto pizza bake casserole with pepperoni in white casserole dish

5 from 1 vote
KETO Pizza Bake image of casserole with pepperoni
KETO Pizza Bake {GAPS Diet too!}
Prep Time
20 mins
Cook Time
50 mins
Total Time
1 hr 10 mins
 

This Keto Pizza Bake is so much like pizza, but better for a busy family with big appetites and big protein needs! A casserole that's easy to assemble and bake, the yummy factor will deliver happiness for a fun and nutritious meal.

Course: Main Course
Cuisine: American
Keyword: casserole, gaps diet, keto, low carb, pizza
Servings: 6 servings
Calories: 697 kcal
Author: Megan
Ingredients
  • 10 eggs pasture-raised preferred
  • 1 cup cream (or fully cultured sour cream for GAPS Diet)
  • 8 ounces brie cheese or Port Salut, cut into cubes (or, for Keto, cream cheese is fine)
  • 8 ounces cheddar aged, cut into cubes (or, for Keto, mozzarella is fine), divided
  • 1 large tomato , diced
  • 1 cup olives sliced
  • 5 ounces pepperoni sliced in half, so each piece is a half-circle
  • 2 Tablespoons chia seeds flour (Process 1/4 cup seeds in coffee grinder until seeds become course flour; then measure out 2 Tablespoons for the recipe.)
  • 1 Tablespoon basil dried
  • 2 teaspoons oregano dried
  • 1 teaspoon sea salt
  • 1 teaspoon onion powder
  • fresh basil or parsley for optional garnish
Instructions
  1. Preheat oven to 350 degrees Fahrenheit. Grease large casserole dish. Set aside.
  2. Place the following ingredients into blender jar: eggs, Port Salut or brie, 4 ounces of the cheddar, chia seed flour, sea salt and onion powder. Run motor on low speed 15 seconds, to chop cheese and combine.
  3. Add cream, dried basil and oregano. Pulse to combine, 8-10 times. Wait about 2 minutes and pulse again, to keep chia seed flour evenly distributed while it expands.
  4. Grate remaining 4 ounces cheddar.
  5. Take half the pepperoni pieces (2-1/2 ounces) and cut them into smaller slivers. Toss them with olive slices and tomato pieces.
  6. Assemble casserole: Pulse blender contents one final time. Pour blender contents into greased casserole dish. Sprinkle pepperoni, olive and tomato mixture over the surface of casserole, allowing them to sink into the egg custard.
  7. Bake casserole 40 minutes. Then remove from oven briefly to top with shredded cheese, then remaining pepperoni halves.
  8. Turn up oven to 375 degrees Fahrenheit, and return casserole to oven. Bake an additional 10 minutes.
  9. Serve, topped with chopped fresh herbs. (We also like this casserole's leftovers cold; it tastes like cold pizza!)
Nutrition Facts
KETO Pizza Bake {GAPS Diet too!}
Amount Per Serving (1 serving)
Calories 697 Calories from Fat 531
% Daily Value*
Total Fat 59g 91%
Saturated Fat 30g 150%
Cholesterol 429mg 143%
Sodium 1747mg 73%
Potassium 397mg 11%
Total Carbohydrates 6g 2%
Dietary Fiber 2g 8%
Sugars 1g
Protein 33g 66%
Vitamin A 39%
Vitamin C 5.5%
Calcium 46.5%
Iron 15.9%
* Percent Daily Values are based on a 2000 calorie diet.

 

KETO Pizza Bake {GAPS Diet too!} #easyketo #keto #gapsdiet #easypaleo #primal #highfat #ketodinner

Want more easy, affordable Keto dinner recipes?

See 50+ Easy Keto & Low Carb Meals on a Budget (also Paleo and GAPS) with 7 Tips for Keto Shopping on a Budget

Comments 23

  1. YUM, YUM, YUM! So many favorite flavors and foods in here! I love those big pepperoni slices and all that melty cheese!

  2. Oh how I wish this was in front of me to devour. This is my ideal comfort food – pure bliss in this bake. Can I invite myself over the next time you make it? 😉 xo

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  3. Thank you so much! I am always looking for keto meals that will please the whole family, even my sons who do not eat keto and this pizza casserole is right up their alley! I can’t wait to try it out!

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  4. Anything with pepperoni draws me in! I have three friends that started eating keto this year, I’ll have to pass this along!

  5. What a fun way to have pizza on a keto diet! (Am I wrong to think that this pizza would make for a delicious brunch dish too?!?)

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  6. My son is on GAPS for autism. Does Brie contain too much lactose? Should I worry about a flare? I know it is GAPS legal though

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      Hi Kristine, theoretically there will be no lactose left in Brie after the aging process. I can’t say for sure for your son, but technically speaking Brie is lactose-free. Please let us know how he does with it if you decide to try it. Best wishes!

  7. Thank you for sharing!! We are trying this! Will it work with unground chia seeds? I don’t have a coffee grinder and my food processor won’t grind that fine.

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