GAPS-Introduction-Diet

How to *Thrive* on the GAPS INTRODUCTION Diet

We all know by now that it’s about the journey, right?  But when it comes to healing one does want to arrive. Ironically, although we are people who like to make progress, to strain forward, to hurry to the finish line, we can not operate on our own time frame when it comes to healing. We can not arrive if we don’t go …

a row of jars lined up with different veggies inside

How to Make Fermented Vegetables with Any Veggie! — From Basic Sauerkraut to Probiotic Vegetable Medley Pickles (dairy-free; does not use whey)

Eating fermented vegetables may be excellent for your health, but making them is also one of life’s pleasures. The more you make probiotic pickled vegetables, the more you’ll experiment and love making them. This post gives you several recipes, a template for how to make sauerkraut and fermented veggies (with a saltwater brine) and also shares the tools you’ll need …