bowls of sprouted nuts

HOW TO SPROUT NUTS AND SEEDS (“Crispy Nuts”)

Soaking raw nuts and seeds overnight in salt water is essential for good general health, if you plan to eat nuts as a regular part of your diet. Former cultures knew to ferment their grains. Modern trends toward the healthfulness of raw food or even the benefits of a grain-free diet often miss this important step.  In other words, if …

aerial view of nut cheese with wedge cut out

Easy Fermented Nut Cheese — Vegan, Plant Based, Paleo, GAPS, Keto, Low Carb, Whole30, Probiotics (with sliceable cheese option)

Easy Fermented Nut Cheese is a great source of protein, fat and probiotics. This flexible recipe allows you to use your nut or seed of choice, based on what you like or your dietary requirements — delicious and perfect for vegan, plant based, paleo, GAPS, keto, low carb and Whole30 diets. Fermented Nut Cheese can also be taken one step …