Lavender Blueberry Switchel {probiotics! Paleo, GAPS} #switchel #summerdrinks #summerbeverages #herbaldrinks #probiotics #hotweather #blueberrysmoothie #paleoblueberry

Lavender Blueberry Switchel {probiotics! Paleo, GAPS, AIP}

Megan Drinks, Traditional Healing Foods, Treats 20 Comments

My kids literally line up for this healthy drink, and my husband loves it too. Lavender Blueberry Switchel is the perfect hydrating beverage for summer time, or after physical exertion. It’s SO refreshing, and it’s delicious: The combination of rich berries, flowery herbs, spicy ginger and a few other superfoods will have you making this quick treat often this sunny season. …

HONEY SPICE LASSI~ Most beverages dilute stomach pH… this is one drink you do want to enjoy with your meal.

Megan Drinks, Traditional Healing Foods, Treats, Whole Food Recipes 12 Comments

Lassis are functional as well as delicious. In Indian and Ayurvedic tradition they are used as digestives. Ginger, too, is prized for this property, helping our bodies digest and assimilate nutrients with greater ease. There are two kinds of lassis served in India, savory and sweet, both made with thinned yogurt, providing probiotics, potential grass-fed fat, protein, and help with …