(Sooo good!!) I love that I can have this Carrot Milkshake — GAPS, AIP, Low-FODMAP, Paleo #carrots #milkshake #carrot #aip #gapsdiet #lowfodmap #paleo #smoothie #healthy #dairyfree #fruitfree #lectinfree #dessert #snack

CARROT CINNAMON MILKSHAKE with Ginger & Turmeric {Paleo, AIP, GAPS, Low-FODMAP}

This Carrot Cinnamon Milkshake recipe is creamy and super satisfying! — A truly healthy treat that can be snack, dessert or side dish. This treat was designed for those on healing diets who need something wonderful, despite ingredient limitations. With spicy but healing flavors of ginger, turmeric and cinnamon, the milkshake can be dairy-free, with cultured dairy (for GAPS) or …

GAPS-Diet-Low-FODMAP-Synergy

Low-FODMAP, GAPS Combination Diet: Healing IBS, Pathogen Overgrowth, and SIBO

FODMAPs is an acronym (abbreviation) referring to Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols*. These are complex names for a collection of molecules found in food, that can be poorly absorbed by some people. When the molecules are poorly absorbed in the small intestine of the digestive tract, these molecules then continue along their journey along the digestive tract, arriving at …