10-minute Parmesan-Basil Chicken with Roasted Broccoli~ a 1-pan dinner!

10-minute Parmesan-Basil Chicken with Roasted Broccoli~ a 1-pan dinner {Paleo}

Megan Main Dishes, Whole Food Recipes 38 Comments

Ten minutes of prep time is often what we’re looking for, yes?– when it comes to dinner? And this gorgeously crispy coating is kind of like a parmesan-fried-chicken (but one that gets baked), so your eaters will love it. Simple, classic goodness. Delicious– and pretty topped with fresh basil or edible flowers. The broccoli roasts in the same pan, getting …

keto-blender-cheese-sauce

Keto Blender Cheese Sauce- 5 ingredients; quick & easy! {GAPS-friendly/Primal/Traditional}

Megan Hors d'oeuvres, Condiments & Sides, Main Dishes, Whole Food Recipes 17 Comments

Keto Blender Cheese Sauce is done in 10 minutes, with just 5 ingredients (one of which is sea salt). It’s an EASY, QUICK recipe. Honestly, I think it’s easier than making store-bought, boxed mac and cheese! So then all you need to do is cook some grain-free noodles, and you’ve got dinner. This sauce is also SO good on roasted broccoli. …

PORTOBELLO MUSHROOM PIZZA {Paleo, gluten-free, GAPS diet, kid-approved!}

PORTOBELLO MUSHROOM PIZZA {Paleo, gluten-free, GAPS diet, keto, kid-approved!}

Megan Cooking With Kids, Main Dishes, Whole Food Recipes 18 Comments

This post contains affiliate links, with no up-charge to the buyer. Our family can’t believe how much we love this option! Portobello mushrooms provide the best base for a pizza. We like this option every bit as much as a bread-y take on the classic Italian treat. Add to that the benefits of eating such a healthy “crust!” This one’s …

Zucchini Chorizo Butter Stew

Zucchini Chorizo Butter Stew {KETO, GAPS}

Megan Main Dishes, Soups and Stews, Whole Food Recipes 20 Comments

With a short 15 minute prep time, the complex flavors in this Keto and GAPS stew are deceptive.  Here’s how the components achieve their success: The butter performs magic. It makes an otherwise spicy stew into (even child-friendly) comfort food. It mellows the spices and makes the dish creamy. Zucchini, similarly, through a long, slow cook becomes soft and forms …