Italian Parmesan Sausage Soup

Megan Main Dishes, Soups and Stews 14 Comments

With only two veggies and pre-cooked sausages, this is a realistic, weeknight, soup meal that gives you bone broth and creamy goodness. Which sausages? Look at your market for Applegate or some other large link sausage that is pre-cooked. Or find a raw, sustainably-sourced mild Italian sausage. (Simmer them whole for 12 minutes. They’re now ready for this recipe.) The …

Carrot Bisque with mint & ginger

Carrot Mint Bisque with Fresh Ginger and Bone Broth

Megan Soups and Stews, Whole Food Recipes 10 Comments

GAPS, AIP, SCD, PALEO, DAIRY-FREE Soup makes the perfect, simple meal.  Made with bone broth it satisfies.  Made with fresh herbs it speaks with a zing.  Ginger root adds fire and health to any bowl.  And with mint it’s a winning combination: powerful, comforting and grounding. This is a crock pot soup, designed for an easy, quick preparation.  The components …


How to *Thrive* on the GAPS INTRODUCTION Diet

Megan Healing Diets, Health & Nutrition 52 Comments

We all know by now that it’s about the journey, right?  But when it comes to healing one does want to arrive. Ironically, although we are people who like to make progress, to strain forward, to hurry to the finish line, we can not operate on our own time frame when it comes to healing. We can not arrive if we don’t go …