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This Salted Lemonade Smoothie is creamy, frosty, sweet-tart and refreshing — with a surprising pinch of salt that makes the bright lemon flavor pop! Made with fresh lemon juice, frozen banana, milk, honey or maple syrup and your choice of quality salt or electrolytes, it’s an easy blender drink that’s especially satisfying on hot summer days. The combination of lemon, natural sweetness and electrolytes makes this smoothie a delicious way to cool down, hydrate and replenish after exercise, gardening or time spent in the sun.
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Salted Lemonade Smoothie Ingredients
- frozen banana (or 1/2 cup plain Greek yogurt if preferred)
- non-dairy milk, divided (rice, oat or other non-dairy milk); you’ll be freezing half of this to make non-dairy milk ice cubes (use a tray or silicone mold that creates ice cubes on the smaller side, like this)
- fresh lemon juice
- quality salt (this one is highly recommended for both purity and flavor), or potassium salt, or electrolyte mix
- honey or maple syrup
How to make Salted Lemonade Smoothie
- Plan ahead and freeze the 1/2 cup milk in a small-ice cube tray (making smaller than usual ice cubes, which blend more easily).
- Place the frozen banana, milk-ice cubes, milk, lemon juice, sweetener and salt into a blender.
- Turn the blender on low speed, then raise to high. Blend for 45 to 60 seconds until the mixture is thick, smooth and creamy.
Salted Lemonade Smoothie
Equipment
- Small-ice cube tray optional
Ingredients
- 1 frozen banana or ½ cup plain Greek yogurt if preferred
- 1 cup non-dairy milk divided (rice, oat or other non-dairy milk), use ½ of this to make non-dairy milk ice cubes (use a tray or silicone mold that creates ice cubes on the smaller side, like this)
- ¼ cup lemon juice fresh, about 1 large lemon
- 3 Tablespoons honey or maple syrup
- ¼ teaspoon quality salt or potassium salt, or electrolyte mix
Instructions
- Plan ahead and freeze the ½ cup milk in a small-ice cube tray (making smaller than usual ice cubes, which blend more easily).
- Place the frozen banana, milk-ice cubes, milk, lemon juice, sweetener and salt into a blender.
- Turn the blender on low speed, then raise to high. Blend for 45 to 60 seconds until the mixture is thick, smooth and creamy.
Nutrition
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