Chocolate Mint Cupcakes with Swirl Frosting {Keto, Paleo, GAPS, low-carb} #ketocupcakes #ketochocolate #lowcarbcupcakes #lowcarbchocolate #paleocupcakes #gapsdiet #chocolatemint #swirl #ketodessert

Chocolate Mint Cupcakes with Swirl Frosting {Keto, Paleo, GAPS}

I may receive a commission if you purchase through links in this post. I am not a doctor; please consult your practitioner before changing your supplement or healthcare regimen.

Swirled chocolate mint frosting is so appealing. You’ll love piping it on and eating it off! This dessert is Keto, Paleo, GAPS and low-carb, with just slight variations for each diet. The chocolate cupcakes are straight chocolate, no mint, just moist and good. The frosting is two flavors: Both are minty, fun and chocolatey-good, to create a swirl that’s so pretty! (Need a great egg-free cupcake? You’ll love this recipe.)

Swirl Frosting

To create a swirled frosting there are two options:

  • You can either “paint” two sides of a pastry bag, meaning fill each side with a different flavor, which is a little messy but works well. (See a video how-to on this methodΒ here.)
  • Or you can fill two pastry bags, each with a different flavor and fit both bags inside a third empty bag. If you don’t mind using three bags, this technique works well and is less messy.

Both methods produce such a pretty piped swirl that you’ll have fun creating! I recommend using the 1M pastry tip by Wilton for the ideal cupcake swirl look on your cupcake. (Find the 1M tip HERE. Or find a small set of decorating pastry tips HERE that includes the 1M.)

Moist Cupcakes: Keto, Paleo, GAPS

Regarding the cupcakes’ healthy ingredients, you’ll love the various fats and that they’re easy to digest. Simply choose the listed sweetener in the recipe that works for your diet. I give sweetener options for all diets listed: Keto/low-carb, Paleo and GAPS. The other ingredients stay the same. The cupcakes themselves are dairy-free, but there are a couple options: If you prefer to use butter or ghee instead of coconut oil, that works great.

The frosting contains dairy; so it’s Primal, Keto, GAPS. (If you need a dairy-free alternative, it’s likely palm shortening [find it here, not the orange one] will work well, but I haven’t tried it yet.)

Chocolate Mint Cupcakes with Swirl Frosting {Keto, Paleo, GAPS, low-carb} #ketocupcakes #ketochocolate #lowcarbcupcakes #lowcarbchocolate #paleocupcakes #gapsdiet #chocolatemint #swirl #ketodessert

As you’ll see below in the recipe, it’s indicated to have all of your wet ingredients warm. Make sure to do this, as coconut butter will not mix in well to the dry ingredients if it hits cold ingredients.

Chocolate Mint Cupcakes {Keto, Paleo, GAPS}
Prep Time
30 mins
Total Time
30 mins
Servings: 8 cupcakes
Author: Megan
Chocolate Cupcakes (dairy-free)
  • 3/4 cup coconut butter, warm
  • 2/3 cup sweetener of choice Monkfruit Sweetener (see link below in Recipe Notes or preferred low-carb sweetener) works for Keto, honey for GAPS/Paleo, coconut sugar/maple syrup also work for Paleo
  • 1/2 cup coconut oil melted and warm, or other liquid fat: melted warm butter/ghee, melted warm lard, avocado oil
  • 1/2 cup cocoa powder fair trade, see Recipe Notes for link to good cocoa
  • 2 eggs room temperature (not cold); you can do this by placing cold eggs in a glass with hot tap water for 30 minutes
  • 1/4 cup coconut flour
  • 1/4 cup full fat coconut milk warm (not cold), or full fat dairy raw milk, if tolerated
  • 1 teaspoon gelatin see link in Recipe Notes
  • 1/2 teaspoon baking soda, sifted
  • 1/4 teaspoon sea salt
Chocolate Mint Swirl Frosting (contains dairy)
  • 1 cup butter room temperature (2 sticks)
  • 4 ounces cream cheese or chevre (pour off any liquid), room temperature; okay to replace with butter for GAPS
  • 1/3 cup sweetener confectioners Swerve for Keto (or stevia, to taste), honey for GAPS, honey or maple syrup for Primal
  • 3 Tablespoons cocoa powder fair trade, see Recipe Notes
  • 1 teaspoon peppermint oil see Recipe Notes; brands vary in intensity, so see Recipe Notes for brand or taste for quantity if using a different brand
  • 1/2 teaspoon spirulina see Recipe Notes
  1. Preheat oven to 325 degrees Fahrenheit. Place liners in muffin pans. Set aside.
  2. Place warm and room temperature (no cold) liquid ingredients in large bowl and mix: coconut butter, (sweetener if doing GAPS or maple syrup variation), melted coconut oil, eggs and full fat milk.
  3. In medium size bowl, stir together dry ingredients: sweetener (if doing Keto or coconut sugar version), cocoa powder, coconut flour, gelatin, baking soda and sea salt.
  4. Add dry ingredients to wet ingredients. Stir to combine; do not over-mix. Scoop about 2 ounces batter into each muffin slot.
  5. Bake in preheated oven 25 minutes. Test for doneness with toothpick; look for moist crumbs adhering. Remove from oven. Cool.
Chocolate Mint Swirl Frosting
  1. Place in large mixing bowl: room temperature butter and room temperature cream cheese. Use mixer on high speed to beat together well, until texture is lightened, about 30 seconds.
  2. Add sweetener of choice and continue to beat until well incorporated.
  3. Add peppermint oil and spirulina. Mix again until fully incorporated. Scoop half or slightly less than half the frosting into half (taking care to keep it to one side) of a pastry bag (or fully into one pastry bag if you wish to nest 2 full pastry bags inside a third pastry bag to create the swirl).
  4. Add cocoa to frosting bowl. Beat to mix, until fully incorporated. Fill second half side of pastry bag with chocolate frosting; (or fill second pastry bag with chocolate frosting).
  5. Pipe frosting onto cooled cupcakes. Serve!
Recipe Notes

Find Monkfruit Sweetener HERE.

Find fair trade cocoa powder HERE.

Find organic peppermint oil HERE.

Find sustainable gelatin HERE. Enter codeΒ BEAUTIFUL10Β at checkout for 10% off your entire order.

Find sustainable spirulina HERE.


Chocolate Mint Cupcakes with Swirl Frosting {Keto, Paleo, GAPS, low-carb} #ketocupcakes #ketochocolate #lowcarbcupcakes #lowcarbchocolate #paleocupcakes #gapsdiet #chocolatemint #swirl #ketodessert

Comments 23

  1. These are so fun and beautiful! I love chocolate and mint anything, so I could gobble these up in a minute! Love all that healthy fat from the coconut butter, cream cheese, and butter, too!

  2. I love using natural dyes like this bc I hate that icky stuff from the store. Love the way you made them two tone!

  3. These are so gorgeous, Megan! I can’t wait to try them. πŸ™‚ If I use honey as my sweetener, would you suggest leaving out a little of the oil or coconut milk?

    1. Thanks, Raia! Asked like a true baker! πŸ˜‰ Nope, don’t change the recipe, just as is with the oil and milk. I hope you love ’em! πŸ™‚

    1. Thanks, Tessa. Yay for spirulina! Yes, the coconut butter makes a great texture. We really love this cake. πŸ™‚

  4. How fun are these cupcakes! I love all the different variations you offer to make the recipes compatible with different diets. And great tips for creating the swirls… I would have never though of that!!!

  5. These look great! And I am a huge fan of using honey to sweeten baked goods, I love doing that with the frosting, my kids find it so fancy πŸ™‚

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