Oatmeal Banana Berry Smoothie (no added sweetener)

oatmeal banana berry smoothie in tall glass with fresh fruit on the side

Oatmeal Banana Berry Smoothie (no added sweetener)

Oatmeal Banana Berry Smoothie with no added sweetener is a wonderful meal replacement -- with fiber, protein, carbs, vitamins and minerals. Or, enjoy it alongside a healthy protein. This delicious breakfast or hearty snack provides macronutrients, and it's satisfying.

What surprised me the most when I first made it was just how GOOD it tastes, with no added sweetener.

Use gluten-free oats, for a Gluten-free diet. This recipe is also Anti-Inflammatory, VAD and Vegan.

Course Breakfast, Side Dish, Snack

Cuisine American

Keyword banana, berry, gluten-free, no sugar, no sweetener, oatmeal, oats smoothie, smoothie

Prep Time 5

Total Time 5

Servings large serving (or two smaller)

Calories 354kcal

Author Megan

Cost $1.50

Equipment

high-powered blender

Ingredients

1/2 cup rolled oats
1 banana frozen
3 ice cubes
3/4 cup blueberries and strawberries (3/4 cup total of both fruits combined), fresh or frozen (chop strawberries only if they're frozen); be sure to use all frozen berries for a thicker, slushier smoothie.
1-3/4 cup oat milk or preferred milk of choice (you can also use kefir); use only 1-¼ to 1-½ cups milk for a thicker, slushier smoothie.

Instructions

Place ingredients into blender in the order they're listed: oats, banana, ice cubes, berries, then oat milk.
Start blending at slower speed, then increase as the harder items are processed. Increase speed, and blend until smooth, 45 to 60 seconds. Serve!

Notes

Optional add-ins

Two add-ins may be helpful for your healthy diet and lifestyle:

collagen -- While collagen isn't a complete protein, it does provide needed "non-essential" amino acids that help increase one's overall protein intake daily.
- For the best 3rd party tested pesticide-free collagen, use discount code "BEAUTIFUL10" here for 10% off your entire order at checkout.
electrolyte powder (find it here) -- Almost everyone needs more potassium in their diet. This essential mineral helps with energy, motility, sleep and more. Adding electrolytes to smoothies is a great way to encourage good heart, muscle and nerve health -- and increase energy levels.

Nutrition