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dish of AIP peach-ginger salsa with cilantro, showing peaches and other ingredients in background
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Nightshade-free Peach-Ginger Salsa with Cilantro (Paleo, AIP)

Nightshade-free Peach-Ginger Salsa with Cilantro is perhaps more delicious than traditional pico de gallo. Make this recipe with peaches or nectarines, whichever is available, and at the first bite, you'll be mesmerized at just how delicious salsa with peaches is! Better than tomatoes and spicy peppers, and nightshade-free, this anti-inflammatory approach to salsa is healthier, too.
Nightshade-free Peach Salsa is great for many healthy whole food diets, including Paleo, AIP, Whole30, VAD, Vegan and Gluten-free.
Course Appetizer, condiment, topping
Cuisine American, Latin, Mexican
Keyword aip, ginger, gluten-free, nightshade-free, paleo, peach, salsa, vegan, whole30
Prep Time 20 minutes
Total Time 20 minutes
Servings 6 servings
Calories 39kcal
Author Megan
Cost $6

Equipment

Ingredients

  • 3 peaches or nectarines: diced into small cubes (pico de gallo size: 1/3") -- I like to peel mine first. Use a peeler, or some peel is easily peeled off by hand. (Peel for VAD.)
  • 1/4 white onion diced small (omit for VAD, or sub with jicama or peeled cucumber)
  • 1/4 cup fresh cilantro chopped small (optional for VAD, or may be subbed with fresh mint)
  • 1 Tablespoon lime juice , fresh, about 1/2 a lime, juiced
  • 1 Tablespoon ginger root grated finely to measure
  • 1/4 teaspoon sea salt

Instructions

  • Prep all your ingredients: dice, chop and measure. (Peel peaches or nectarines first for best texture.) Combine in medium size mixing bowl.
    ingredients for AIP Peach Salsa in mixing bowl
  • Stir to mix. Salsa lasts two days in the fridge, covered.
    aip peach salsa in mixing bowl, all stirred together

Nutrition

Calories: 39kcal | Carbohydrates: 10g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 48mg | Potassium: 130mg | Fiber: 1g | Sugar: 7g | Vitamin A: 290IU | Vitamin C: 9mg | Calcium: 5mg | Iron: 0.3mg