• 2 cups Nightshade-free BBQ sauce see BBQ Sauce recipe just below
• 2 pounds chicken thighs cooked: Quick Sheet Pan Chicken Thighs, or use leftover chicken
• 2 large sweet potatoes or 5-6 small, peeled and cut into 3/4" bite-size cubes; use winter squash for GAPS; or choose rutabaga
• 2 large beets yellow, peeled and in 3/4" cubes, or 1 large head cauliflower, chopped into bite-size pieces
• 1/4 cup extra-virgin olive oil or preferred fat of choice such as avocado oil or melted lard
• 2 cloves garlic peeled and sliced
• 1/2 teaspoon sea salt
• 1 Tablespoon balsamic vinegar optional, omit for GAPS
• 1 large head romaine lettuce or 2 small heads, chopped into bite-size pieces
• 1 to 2 whole avocados chopped
• 3 cups cauliflower rice , cooked
• 1 cup fresh cilantro and/or sliced radishes optional for garnish
• optional probiotic dill pickles and plantain chips for garnish

Nightshade-free BBQ Sauce (can be made ahead for quick assembly of dinner)

• 4 whole carrots roughly chopped
• 1 small beet roughly chopped
• 1 small onion peeled and roughly chopped
• 2/3 cup bone broth or Meat Stock
• 1/4 cup apple cider vinegar
• 1/4 cup bacon fat optional, to add smoky flavor
• 3 Tablespoons maple syrup or honey for GAPS
• 3 Tablespoons coconut aminos
• 2 Tablespoons fresh ginger grated then measured
• 1 Tablespoon blackstrap molasses , omit for GAPS
• 2 cloves garlic
• 1 teaspoon fish sauce
• 1/4 teaspoon sea salt