Go Back
+ servings
fresh blackberries on oat-flour-sourdough-waffles stacked on a white plate
Print

Sourdough Oat Flour Waffles (Gluten-free, Vegan)

Sourdough Oat Flour Waffles are the ultimate egg-free breakfast carb — light, crispy and packed with flavor. Need a protein boost? I've got a high-protein variation below. These waffles come together quickly, have the perfect texture and store beautifully in the fridge — ideal for make-ahead mornings or restful gourmet breakfasts -- whatever you need. (Gluten-free, VAD, Vegan)
Course Breakfast, Brunch, Snack
Cuisine American, Ancestral, French
Keyword gluten-free, low vitamin A, oat flour, sourdough, vegan, waffle
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 6 waffles
Calories 531kcal
Author Megan
Cost $2

Ingredients

Instructions

  • Start this recipe the day before you plan to eat the waffles.
  • Place first four ingredients in large mixing bowl: oat flour, brown rice flour, sourdough starter, water. Combine well. Cover loosely, and leave out at warm room temp overnight.
  • In the morning, add the remaining ingredients: psyllium, baking soda, salt and oil. Combine well. (I use an electric handheld mixer.)
  • Preheat waffle iron, and make waffles according to manufacturer's instructions, about 5 minutes of cooking time per waffle. Alternately, batter also keeps great in the fridge for several days; so if you don't plan on eating the waffles right away (perhaps for meal prep), cover the bowl, place in the fridge, and use as needed over the next several days! :)

Notes

For more protein

Add 1/4 cup collagen with the second set of ingredients (Day 2), to increase the overall protein per waffle to 16g.

Nutrition

Calories: 531kcal | Carbohydrates: 84g | Protein: 13g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Sodium: 393mg | Potassium: 299mg | Fiber: 13g | Sugar: 1g | Calcium: 68mg | Iron: 3mg