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fanned rice flour waffles on white plate with syrup and dish of berries
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Rice Flour Waffles (Gluten-free, Dairy-free)

Rice Flour Waffles are an allergy-friendly, 100% rice flour baked good! No other flours are used from grains, starches or nuts. No milk is used to make this recipe either. I hope you love this new breakfast staple that can also be used as a bread option. I like to eat mine savory, but feel free to eat yours sweet with syrup or fruit -- whatever you need, this recipe is here for you!
Rice Flour Waffles are a 1-bowl recipe, perfect for Gluten-free, some Paleo who have introduced rice, VAD (Low Vitamin A and Low Copper) and most real food diets.
Course Bread, Breakfast, Side Dish, Snack
Cuisine American
Keyword dairy-free, gluten-free, low vitamin A, rice bread, rice flour waffles
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 3 large waffles
Calories 360kcal
Author Megan
Cost $1.00

Equipment

Ingredients

  • 1-1/2 cups white rice flour or brown rice flour (the recipe stays the same; the outcome is slightly different, but both are excellent)
  • 1 Tablespoon + 1 teaspoon psyllium husk whole, not powder <-- this brand is preferred and recommended
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1-1/4 cups water
  • 1 egg white
  • 1 Tablespoon fat of choice, melted if solid (such as olive oil, avocado oil, or I use duck fat for fruit-free.)

Instructions

  • Preheat waffle iron.
  • Place all dry ingredients together in large mixing bowl. Stir together.
  • Add wet ingredients, and stir or use mixer, until evenly combined.
    Batter will be very thick but soft if you use white rice flour (or much thinner at first with brown rice flour, and then it will thicken if it sits before being cooked).
  • Scoop onto hot iron, and cook to desired doneness (about 5 minutes).
    Eat plain, with meat, a sprinkle of good salt, fat of choice (like coconut oil) and/or syrup/fruit sauce, jam, nut butter, hummus etc.
  • Makes 3 big waffles or 8 small.
    Batter keeps in the fridge, covered, for 3 days, so you can cook waffles with no prep whenever you want (= easy hot breakfast).

Nutrition

Calories: 360kcal | Carbohydrates: 69g | Protein: 6g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 3mg | Sodium: 326mg | Potassium: 80mg | Fiber: 5g | Sugar: 0.1g | Vitamin A: 1IU | Vitamin C: 0.003mg | Calcium: 99mg | Iron: 0.3mg