Best Blueberry Smoothie (4 ingredients, refined sugar-free, delicious!)
This Best Blueberry Smoothie is the ideal smoothie recipe: Creamy, slushie, sweet and healthy! -- with fabulous blueberry flavor. You'll love this classic recipe for daily smoothies and special healthy treats. Serve year round with frozen blueberries, or in the summer with fresh.Perfect for all real food diets: refined sugar-free, Gluten-free, dairy-free, Paleo, Vegan and more.
Servings 2 servings, or 1 bigger serving
Calories 163kcal
Cost $1.25
Equipment
Ingredients
- 1 cup blueberries fresh or frozen
- 1 banana frozen -- If you can't eat banana, alternatives are: frozen peaches (choose white for VAD), or freeze 8 ounces of non-dairy yogurt in ice cube tray, and sub in.
- 3/4 cup non-dairy milk of choice , such as oat or almond (Choose clean milks with 3 ingredients, or make your own.)
- 1 to 2 Tablespoons coconut sugar amount based on how sweet you want your smoothie (okay to sub pure maple syrup)
- optional 1 scoop *collagen powder or 2 Tablespoons (adds 10g protein); *use code BEAUTIFUL10 at check out for 10% off your entire order; this is the best 3rd party tested pesticide free collagen you can buy :) )
Instructions
- Add all ingredients to high-powered blender. Blend until smooth, starting on one of the *lower speeds, about 1 minute. If all of your fruit (or yogurt) is frozen, you may need to use a smoothie stick to press down solids, or turn off the machine to remove air bubbles by the blade, then restart, intermittently until smooth. This recipe creates a thick slushie smoothie when frozen ingredients are used. (*The lower speeds work better on a thick smoothie.)
- Serve!
Nutrition
Calories: 163kcal | Carbohydrates: 38g | Protein: 8g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 56mg | Potassium: 313mg | Fiber: 4g | Sugar: 26g | Vitamin A: 78IU | Vitamin C: 12mg | Calcium: 137mg | Iron: 1mg