Turkey, Apples and Parsnip Hash (Paleo, GF, AIP, Whole30)
Turkey, Apples and Parsnip Hash is a fabulous egg-free anti-inflammatory breakfast hash that's also great for dinner. Enjoy each fall and winter when apples and parsnips are in season.
Servings 4 servings
Calories 330kcal
Cost $10
Equipment
- large frying pan
Ingredients
- ¼ cup avocado oil or coconut oil
- 1 pound ground turkey or ground chicken
- 1-¼ teaspoons quality salt
- 1 medium parsnip peeled and chopped small
- 2 apples cored and chopped
- 1 Tablespoon ginger root freshly grated, or 1/2 teaspoon dried
- 2 Tablespoons fresh thyme leaves or 1/2 teaspoon dried
Instructions
- Heat large frying pan over medium-high heat. When hot, add 2 tablespoons fat, then meat, then 1 teaspoon sea salt sprinkled on top.
- (If using dried thyme, add it now.) Cook meat, breaking it up in the pan until no pink remains, about 8 to 10 minutes. Remove meat to a bowl, and set aside.
- Add 1-½ tablespoons fat to hot pan, reducing heat to medium-low. Add parsnips and remaining ¼ teaspoon sea salt. Sauté about 10 minutes until softened and beginning to brown in places.
- Add apples and remaining ½ tablespoon fat. Sauté 10 minutes more.
- Return meat to pan. Add fresh ginger. Cook 2 more minutes to heat through.
- Remove from heat. Add fresh thyme. Serve.
Nutrition
Calories: 330kcal | Carbohydrates: 21g | Protein: 17g | Fat: 21g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 63mg | Sodium: 564mg | Potassium: 452mg | Fiber: 5g | Sugar: 11g | Vitamin A: 215IU | Vitamin C: 16mg | Calcium: 34mg | Iron: 1mg