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Carob Brownie Bites
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Carob Brownie Bites (Paleo & AIP)

Carob Brownie Bites are the perfect, healthy treat for Paleo, AIP and egg-free eaters!
Course Breakfast, Brunch, Dessert, Snack
Cuisine American
Keyword aip, brownies, carob, dehydrator, paleo
Prep Time 20 minutes
Total Time 10 hours 20 minutes
Servings 20 brownie bites
Calories 100kcal
Author Megan
Cost $3.50

Equipment

  • A 1-ounce scoop with an automatic release mechanism is helpful when scooping cookie batter (but not necessary).
  • dehydrator or low-temperature oven

Ingredients

  • 2 whole plantains , green and peeled*, cut into 1/2" slices
  • 2/3 cup carob powder , roasted
  • 1/2 cup extra virgin olive oil or melted coconut oil
  • 1/2 cup raw honey or pure maple syrup
  • 2 teaspoons gelatin Use code BEAUTIFUL10 at check out for 10% off your entire order
  • 2 tsp. cinnamon
  • 1/4 tsp. sea salt

Instructions

  • Place all ingredients in high-powered blender, blending on low speed for about 1 minute, until plantain is puréed. (If your blender is less powerful: Purée just your wet ingredients. Small pieces of plantain will be speckled throughout if your blender isn't as powerful. Then pour purée into bowl, add dry ingredients, and mix all together well.)
  • Scoop 1-ounce portions onto lined dehydrator tray or greased cookie sheet (if using a low-temperature oven).
  • Dehydrate cookies at 130 degrees for about 10 hours, depending on the dehydrator, until bites are brownie-like in texture: soft and chewy. (If you want your brownies to be "raw", dehydrate at 115 degrees.)
    pan of carob brownie bites process photo
  • Cool brownies, and refrigerate for storage.

Notes

*How to peel green plantains — Have plantains at room temperature.
  1. Cut off both ends.
  2. Cut in half length-wise.
  3. Cut each half in half again, width-wise.
  4. Insert thumb between flesh and peel and unwrap sticky peel.
how to prepare plantains for aip brownies

Nutrition

Calories: 100kcal | Carbohydrates: 11g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 34mg | Potassium: 61mg | Fiber: 2g | Sugar: 8g | Calcium: 32mg | Iron: 1mg