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Italian Parmesan Sausage Soup — Primal, Keto, Low Carb, GAPS

Italian Parmesan Sausage Soup is Primal, Keto and GAPS-friendly. You'll love how fast and easily dinner comes together and how yummy it is!
Course DInner, lunch, Soup
Cuisine American, Italian
Keyword gaps diet, gluten-free, Italian, keto, low carb, parmesan, primal, sausage, soup
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 4 servings
Calories 301kcal
Author Megan
Cost $10

Equipment

  • large deep skillet or broad large saucepan/stock pot

Ingredients

  • 5 cups bone broth
  • 1 head cauliflower chopped into bite-size pieces, including stems OR cauliflower rice
  • 1 pound green beans fresh or frozen, chopped into 1" lengths
  • 1 package frozen artichoke hearts
  • 12 ounces large mild Italian link sausages, fully cooked halved lengthwise and sliced (creating half circles)
  • 1 cup cream (For GAPS, use fully fermented sour cream or coconut cream.)
  • 1/2 cup ground parmesan (or finely grated) asiago and romano are fine substitutes for parmesan
  • 2 Tablespoons traditional fat such as bacon fat, lard or butter
  • 3 cloves garlic minced or crushed
  • 1/2 teaspoon sea salt + freshly ground black pepper, to taste

Instructions

  • Heat fat in large deep skillet over medium high heat. Add frozen artichoke hearts and sprinkle in sea salt. Allow to fry for 2 to 3 minutes, then sauté (move them around in the pan) for 5 minutes. Add green beans (okay if they're still frozen). Sauté 5 minutes. Add cauliflower, stirring. Sauté 5 minutes more, lowering heat to medium as needed to prevent burning. (Optional: If you love herbs, you can also at this point add up to 2 teaspoons of Italian herbs, and sauté them in: basil, oregano, thyme and sage are all good.)
  • Add bone broth, sausage and garlic and simmer 5 to 15 minutes, depending on how cooked you like your veggies. (Frozen veggies actually take less time to cook because they've been pre-cooked, so allow more time for fresh veggies.)
  • Turn off heat. Stir in cream. Serve soup, topping each with parmesan.

Nutrition

Calories: 301kcal | Carbohydrates: 8g | Protein: 19g | Fat: 25g | Saturated Fat: 14g | Cholesterol: 82mg | Sodium: 724mg | Potassium: 863mg | Fiber: 8g | Sugar: 7g | Vitamin A: 1744IU | Vitamin C: 87mg | Calcium: 127mg | Iron: 2mg