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Keto Blender Cheese Sauce (4 ingredients | Low Carb | Primal | GF)

Make Keto Blender Cheese Sauce in just 10 minutes, with just 4 ingredients. This easy recipe is all you need for a quick grain-free noodle dinner. Primal, Low Carb, GF and GAPS.
Course condiment, DInner
Cuisine American, French
Keyword blender, cheese sauce, gluten-free, keto, low carb, primal
Prep Time 10 minutes
Total Time 10 minutes
Servings 6 servings
Calories 317kcal
Author Megan
Cost $6



  • 1 cup cream ; or coconut cream for GAPS
  • 1 cup whole milk , or non-dairy milk of choice for GAPS
  • 1/4 cup gelatin <-- see link + discount code in Recipe Notes
  • 8 ounces cheese medium hard, aged, such as: sharp or medium cheddar, Manchego, Gruyere etc.
  • 1/2 teaspoon sea salt


  • Heat milk and cream in small saucepan, stirring occasionally, until steaming, but not so hot you can't put your finger into it.
  • Chop cheese into about 8 chunks. Place cheese in blender. Add sea salt. Add hot cream and milk. Sprinkle gelatin over its surface. Blend about 15 seconds.
  • Pour back into saucepan and keep warm over lowest heat, stirring occasionally, until ready to serve.


  • Optional add-ins can be added to the blender before blending: 1 clove raw garlic, 2 cloves roasted garlic or 1/2 teaspoon garlic powder, 1/4 teaspoon white or black pepper.

If you need a source for sustainable gelatin, here's the brand I recommend. It's not only grass-fed, but raised on sustainably-grown grass (pesticide-free). You can use this discount code to get 10% off at check out: BEAUTIFUL10


Calories: 317kcal | Carbohydrates: 3g | Protein: 12g | Fat: 28g | Saturated Fat: 17g | Cholesterol: 98mg | Sodium: 463mg | Potassium: 120mg | Sugar: 2g | Vitamin A: 1030IU | Vitamin C: 0.2mg | Calcium: 344mg | Iron: 0.3mg