See the main recipe below, or see the Notes section for a bulk recipe that you only need to mix up once a week. Do not take with other supplements or medications.
Prep Time 5 minutesminutes
Total Time 5 minutesminutes
Servings 1serving
Author Megan
Cost <$1
Ingredients
8ounceswaterfiltered (not distilled)
½ to 1teaspoon (or more; see Instruction 5 below)bentonite clay<-- see link for safe source of bentonite clay
Instructions
Put bentonite clay and about 2 ounces of filtered water in 2-4 cup mason jar with plastic or coated metal screw-on lid.
Shake vigorously (about 60 seconds). Once mixed, add remaining 6 ounces of water. Shake again.
Drink immediately; or let sit out overnight, and drink in the morning: Some sources say the overnight soaking is best to activate the clay.
Follow by drinking additional filtered water.
For general detox, use up to 2-1/2 teaspoons bentonite clay daily for 2 weeks, in divided doses, morning and night: about 1-1/4 teaspoons in the morning and the same in the evening. For heavy metal detox, 1-1/4 teaspoons can be taken 3 times daily. For general long term use, 1-1/4 teaspoons can be taken once daily. More may be taken at any point, as desired. Increase gradually.
Notes
Here'sfood-safe, high quality bulk bentonite clay supplement, intended for internal use.
Here's psyllium husk, if you'd like to add it (1 teaspoon) to prevent constipation.
BULK Bentonite Clay Drink RECIPE
To make a larger portion of Bentonite Clay water that you can drink daily, but only make once a week or so, follow this recipe: