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AIP Blueberry Muffins

One of the best AIP baked goods of all time! Enjoy Paleo AIP Blueberry Muffins, moist and delicious, with a perfect inside texture!
Course Breakfast, Brunch, Snack
Cuisine American
Keyword aip, blueberry, egg-free, muffin, paleo
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 3 large muffins or 6 small
Calories 332kcal
Author Megan
Cost $4


  • muffin tin
  • oven


  • 3/4 cup cassava flour Otto's brand preferred and recommended
  • 1/3 cup lard or coconut oil, melted and cooled slightly
  • 1/3 cup coconut milk or non-dairy milk of choice
  • 1/3 cup coconut sugar
  • 1/4 cup collagen (see link and DISCOUNT code below in Recipe Notes)
  • 3 Tablespoons water
  • 3 Tablespoons coconut flour
  • 1 Tablespoon gelatin (see link and DISCOUNT code below in Recipe Notes)
  • 2 teaspoons apple cider vinegar
  • 1/2 teaspoon baking soda , sifted
  • 1/4 teaspoon sea salt
  • 1/3 cup blueberries frozen or fresh (but not frozen and defrosted because they'll be too wet for the batter)


  • Preheat oven to 350 degrees Fahrenheit. Line muffin pan with liners or heavily grease. Set aside.
  • In large bowl combine dry ingredients: cassava flour, coconut sugar, collagen, coconut flour, gelatin, baking soda and sea salt.
  • In medium bowl combine wet ingredients: fat of choice, coconut milk, water and apple cider vinegar. Add wet ingredients to dry ingredients and stir to combine. (You may also use an electric handheld mixer.)
  • Fold or mix in blueberries.
  • Fill muffin tin with batter.
    muffin batter in pan
  • Bake until toothpick inserted in center comes out clean and muffins are golden brown, about 19 minutes for 6 muffins or 25 to 30 minutes for larger muffins.


You can find collagen peptides HERE. (Enter code BEAUTIFUL10 at checkout for 10% off your order.)

You can find grass-fed and pesticide-free gelatin HERE. (Enter code BEAUTIFUL10 at checkout for 10% off your order.)

Coconut sugar HERE.


Calories: 332kcal | Carbohydrates: 47g | Protein: 23g | Fat: 7g | Saturated Fat: 6g | Sodium: 496mg | Potassium: 68mg | Fiber: 4g | Sugar: 15g | Vitamin A: 201IU | Vitamin C: 5mg | Calcium: 59mg | Iron: 3mg