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aip tomato "nomato" soup in white bowl
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Paleo AIP Tomato Soup ("nomato" nightshade-free)

Paleo AIP Tomato Soup is nightshade-free and SO delicious! Surprisingly made without the usual no-mato sauce ingredients. Instead, amazingly, see what special veggies and fruits are used!
Enjoy this fun classic bisque-style treat with bread or toast, compliant sausages and salad for a very classic meal that's not inflammatory and is a sure crowd-pleaser.
This recipe is also great for Whole30, GAPS diet, Dairy-free, Gluten-free and Vegan.
Course DInner, lunch, Soup
Cuisine American, French
Keyword aip, nightshade-free, nomato, paleo, tomato soup, whole30
Prep Time 15 minutes
Cook Time 35 minutes
20 minutes cooling time 20 minutes
Total Time 1 hour 10 minutes
Servings 3 servings
Calories 148kcal
Author Megan
Cost $5

Equipment

Ingredients

  • 2 nectarines or peaches (I used white, but use orange if you want a more tomato-like color), slightly unripe and peeled, cut off the pit (if not freestone) and chopped
  • 1 onion roughly chopped
  • 1 cup broth I use homemade meat stock; for Vegan, use flavorful veggie stock
  • 4 cherries cut in half, and pits removed
  • 2 Tablespoons olive oil
  • 1 Tablespoon lemon juice fresh
  • 2 cloves garlic sliced
  • 1 teaspoon oregano dried
  • 1/2 teaspoon sea salt

Instructions

  • Assemble and prepare ingredients.
    nightshade-free nomato soup ingredients on cutting board
  • Heat large sauté pan over medium-high heat. When hot, add olive oil, onions and 1/2 teaspoon sea salt, and sauté 5 minutes. Reduce heat to medium-low, and sauté 5 minutes more.
  • Add nectarines, cherries and garlic. Stir and continue to sauté over medium-low heat 5 minutes more.
    added nectarines to onions to pot
  • Add oregano. Sauté 5 additional minutes.
    oregano added to sauteing ingredients
  • Add broth, increase heat to medium-high until it reaches a simmer; reduce heat to low, cover, and simmer 10 minutes.
    broth added to pot
  • Remove from heat. Cool uncovered for 20 minutes. Transfer contents to blender. Add fresh lemon juice.
    simmered soup ingredients in pot
  • Purée on medium speed until smooth, about 30 seconds. Pour purée into saucepan. Reheat until steaming hot, but do not simmer. Serve.
    side angle view of served paleo aip tomato soup in white bowl

Nutrition

Calories: 148kcal | Carbohydrates: 16g | Protein: 2g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 403mg | Potassium: 215mg | Fiber: 3g | Sugar: 11g | Vitamin A: 500IU | Vitamin C: 8mg | Calcium: 23mg | Iron: 1mg