Peanut Butter Banana Smoothie for Weight Loss (with PB powder & Oats)

up close photo of peanut butter banana oat smoothie for weight loss in tall clear glass, with pb powder canister in background

Peanut Butter Banana Smoothie for Weight Loss (with PB powder & Oats)

Peanut Butter Banana Smoothie for Weight Loss uses peanut butter powder because it's the healthiest way to add delicious peanut butter to your smoothie! Lower in fat (and fatty acids that aren't as good for us) and HIGH IN PROTEIN, this smoothie really satisfies, keeping you feeling full for hours, which reduces snacking.

With just five simple ingredients, this drink not only helps with portion control but also supports fat loss and overall health. (Gluten-free, Vegan)

11g to 21g protein, depending on what version you make.

Course Breakfast, lunch, Snack

Cuisine American

Keyword gluten-free, meal replacement, oats smoothie, PB powder, peanut butter banana, peanut butter powder, smoothie, vegan, weight loss

Prep Time 10

Total Time 10

Servings serving

Calories 218kcal

Author Megan

Cost $1.25

Equipment

blender

Ingredients

½ cup rolled oats (or quick oats are okay if that's what you have)
1 whole banana cut into smaller chunks and frozen
½ cup water + 1/2 cup oat milk or almond milk, unsweetened, homemade OR buy: Three Trees or Malk brands preferred; if you can, try to avoid all nut and oat milks with added oils and vitamins. Find the above milks in the refrigerator section of many stores.
2 Tablespoons Peanut Butter Powder THIS is the best one.
⅛ teaspoon sea salt or Potassium Lite Salt (healthier than any other salt and easy to make)
optional 1 scoop collagen (this one is best; use code BEAUTIFUL10 for 10% off at check out.), to bring the protein content up to 21g!

Instructions

Add oats to blender. Blend or pulse until mostly powdered or finely ground.
Add banana. (If frozen, be sure it's cut into smaller chunks or slices.) Top with milk, water, PB powder, optional collagen and sea salt.
Blend until smooth and creamy. Enjoy!

Notes

Storage

This Peanut Butter Banana Smoothie tastes best fresh from the blender. But if needed, it can be refrigerated for one day; or freeze, and defrost slowly overnight in the fridge to enjoy the next day.

Meal prep option

To pre-make this smoothie or make the prep time faster: Pre-measure oats, PB powder, sliced banana and salt into a ziptop bag, and freeze until needed. When ready, add to blender: bag contents, milk and water, blend and enjoy!

Nutrition