Paleo AIP Apple Cinnamon Muffins (GF, DF)

apple cinnamon breakfast muffins that are aip and paleo

Paleo AIP Apple Cinnamon Muffins (GF, DF)

Paleo AIP Apple Cinnamon Breakfast Muffins are egg-free, dairy-free and nut-free and perfect for Paleo or Autoimmune Protocol diets. Everyone will love these! ... especially the cook: These lovely fall muffins are quickly prepared in the blender, fast and easy to make for breakfasts, snacks or dessert.

Course Breakfast, Brunch, Side Dish, Snack

Cuisine American

Keyword aip, apple, egg-free, muffins, nut free, paleo

Prep Time 15

Cook Time 25

Total Time 40

Servings muffins

Calories 341kcal

Author Megan

Cost $4

Equipment

muffin pan
oven

Ingredients

2 cups small apple chunks rough cut to measure, with peel still on
1 cup shredded coconut dried, unsweetened
1/3 cup coconut oil or other preferred solid fat (palm oil or lard, for example)
1/3 cup coconut sugar or maple sugar
2 Tablespoons apple cider vinegar
1 cup cassava flour Otto's brand preferred
1/4 cup collagen Enter BEAUTIFUL10 at checkout for 10% off your entire order.
2 Tablespoons tapioca flour
2 Tablespoons carob powder , roasted/toasted
1 teaspoon gelatin Enter BEAUTIFUL10 at checkout for 10% off your entire order.
1 teaspoon cinnamon and/or 1 teaspoon dried ginger
1 teaspoon baking soda , sifted
1/2 teaspoon quality salt

Instructions

Preheat oven to 325℉. Line a muffin tin with liners or squares of parchment paper. Set aside.
Place the following ingredients in high-powered blender: coconut, apple, melted fat, coconut sugar and apple cider vinegar.. Blend for 2 minutes, on low speed, until reduced to a smooth pulp.
Scrape down sides of blender; and blend again briefly.
In a large bowl stir together the remaining dry ingredients: cassava flour, collagen, tapioca flour, carob powder, gelatin, cinnamon, baking soda and salt.
Add blender contents to dry ingredients. Use a wooden or rubber spatula to mix together thoroughly, without over-mixing. The batter will be very thick (see photo).
Evenly distribute batter between 6 muffin cups. (Smooth the top surface of the muffin batter a bit, as it's very thick, so the finished muffins look nice. You can do this with three wetted fingers.)
Bake until center is cooked through, about 22 to 25 minutes. Check for doneness with toothpick or sharp knife. Cool and serve.

Notes

From Perfect Supplements, find collagen here and gelatin here. Enter BEAUTIFUL10 at checkout for 10% off your entire order.

These are the best 3rd party tested pesticide-free gelatin and collagen products you can buy.

Nutrition