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masa porridge breakfast in bowl surrounded by toppings
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Masa Porridge (Gluten-free, Vegan, High in Calcium)

Nourishing Masa Porridge is a 2-ingredient recipe! A great alternative to oatmeal, this gluten free hot cereal is naturally high in calcium, vegan and easy to digest. (Double or triple the recipe for more servings.)
Course Breakfast, healthy dessert, Snack
Cuisine Central American, Mexican
Keyword dairy-free, gluten-free, masa, masa harina, porridge
Prep Time 2 minutes
Cook Time 5 minutes
10 minutes resting time 10 minutes
Total Time 17 minutes
Servings 2 servings
Calories 139kcal
Author Megan
Cost $1.00 or less

Equipment

  • small or medium saucepan

Ingredients

Instructions

  • Whisk masa and water: In a small to medium saucepan with a lid, whisk together water and masa harina until masa is wetted.
  • Heat to first bubble: Heat over medium-high, whisking continuously. As soon as the mixture begins to bubble, reduce the heat to medium or medium-low.
  • Stir and thicken: Continue stirring for 1 minute , letting the mixture bubble and thicken.
    white masa porridge process in pot after cooking
  • Rest covered: Remove from heat, cover with the lid, and let rest for 10 minutes — the steam will finish the cooking and deepen the texture.
  • Serve: Serve warm, with your toppings of choice.

Notes

Leftovers

Store leftovers in the fridge for up to 3 days.
To reheat, use the microwave; or, add extra water or non-dairy milk, breaking it up and stirring over low heat, until reheated and desired consistency.

Nutrition

Calories: 139kcal | Carbohydrates: 29g | Protein: 4g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 564mg | Potassium: 100mg | Fiber: 2g | Calcium: 59mg | Iron: 3mg