Low Lectin Low Oxalate Bread (Low Histamine, Gluten-free, Grain-free, Paleo, Keto option)

low lectin low oxalate and low histamine bread sliced

Low Lectin Low Oxalate Bread (Low Histamine, Gluten-free, Grain-free, Paleo, Keto option)

Low Lectin Low Oxalate Bread is a wonderfully textured bread with no yeast -- an easy quick bread recipe. Low Histamine, Yeast-free, Gluten-free, Grain-free.

Course Bread

Cuisine American, Indian

Keyword bread, gluten free bread, gluten-free, grain-free, keto, lectin-free, low carb, low lectin, low oxalate, low-histamine, paleo, yeast free

Prep Time 20

Cook Time 35

Total Time 55

Servings servings

Calories 244kcal

Author Megan

Cost $10.00

Equipment

blender
loaf pan ideally about 7.75x3.75", or similar
large mixing bowl

Ingredients

2 cups pecans or other Low-Lectin nuts and/or seeds of choice: macadamia nuts or walnuts. For Low Oxalate, choose mac. nuts or pumpkin seeds.
¾ cup filtered water
1 whole egg
1 egg white
¼ cup maple syrup OR low carb liquid sweetener for Keto
¼ cup olive oil or avocado oil
¾ cup basil seeds (measure first, then grind into meal) : grind in coffee grinder or high-powered blender to create meal
¼ cup rice flour , white; OR coconut flour (for Paleo or Keto versions)
¼ cup psyllium husk powder (also okay to use psyllium husk whole, and grind it [in electric coffee/spice grinder, or high speed blender] to powder before measuring)
1 teaspoon sea salt
½ teaspoon baking soda sifted

Instructions

Lightly grease, and line small loaf pan with parchment paper. (I like to use a loaf pan that's about 7 to 7.75" long.) Preheat oven to 350℉.
Place in high powered blender: pecans (or nut of choice), water, whole egg, egg white, olive oil and maple syrup. Blend to a purée, almost smooth, but not quite, about 45 seconds on medium high speed. (Start on lower speed, and increase.)
Into large mixing bowl, measure dry ingredients: basil seed meal, rice flour or coconut flour (as preferred), psyllium husk powder, sea salt and baking soda. Stir to mix.
Pour and scrape blender mixture into dry ingredients. Use handheld mixer to combine well, without over-mixing.
Bake until the top starts to darken, about 40 minutes. Then reduce heat to 325℉. Bake 10 to 15 minutes more, until sharp knife inserted into the center comes out clean or until it looks done.
Allow to cool fully, or mostly, before slicing.

Nutrition