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spoon in blueberry jam jar with sandwich in the background
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Homemade Blueberry Jam

Homemade Blueberry Jam is quick to make with a natural sweetener (but not too much), and has a great true blueberry flavor, instead of just tasting sweet -- one you can't find in the grocery store! I made this recipe for my own family for that reason, and I know you'll love it, too. No pectin and super easy!
Refined sugar-free and great for most diets, including Paleo, AIP, Keto, Anti-inflammatory and Gluten-free.
Course Afternoon tea, Breakfast, condiment, Dessert, topping
Cuisine American, British, French
Keyword aip, blueberry, homemade, jam, keto, no pectin, paleo, refined sugar-free
Prep Time 3 minutes
Cook Time 12 minutes
Total Time 15 minutes
Servings 12 servings
Calories 16kcal
Author Megan
Cost $2

Ingredients

  • 1/2 cup water
  • 1 teaspoon gelatin
  • 1 teaspoon tapioca flour omit for Keto and GAPS; for Keto, see Notes section below
  • 3 Tablespoons maple syrup , honey, agave, or for Keto: liquid low carb sweetener (like allulose)
  • 2 cups blueberries 300g, frozen or fresh
  • pinch of sea salt
  • juice of 1/2 a lime

Instructions

  • In small saucepan, add water. Sprinkle gelatin over its surface, and allow to bloom one minute. Whisk it in.
    gelatin bloomed on water
  • Whisk in tapioca flour.
    tapioca flour whisked into water for blueberry jam
  • Add sweetener, blueberries and sea salt. Stir to combine.
  • Heat over high heat, stirring the whole time, 5 to 7 minutes, until mixture begins to simmer.
  • Reduce heat to low, and simmer 3 to 5 minutes, depending on size of berry.
  • Remove from heat. Add lime juice, and allow to cool for at least 30 minutes or up to 1 hour (not longer).
    finished jam in pot
  • Stir, then pour into storage jar. Refrigerate a minimum of 3 hours. Blueberry Jam lasts in the fridge for 2 weeks or possibly longer. Makes about 12 ounces.
    close up photo of blueberry jam

Notes

Keto option

If you want the Keto version of this recipe the most jam-like (instead of more like jelly), you may add 2 pinches of xanthan gum at the end, like this:
  1. At Step 6 above, when the lime juice is added, also add in 2 pinches xanthan gum, and stir it in well. It will more fully thicken the jam. (Don't add more than 2 pinches, as it works very well, and you don't want the jam too thick.)

The following nutritional data is for the Keto version of the recipe.

Nutrition

Calories: 16kcal | Carbohydrates: 3g | Protein: 0.5g | Fat: 0.1g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.01g | Sodium: 20mg | Potassium: 19mg | Fiber: 1g | Sugar: 2g | Vitamin A: 13IU | Vitamin C: 2mg | Calcium: 2mg | Iron: 0.1mg