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–+ servings
two glasses of carrot cinnamon smoothie
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Carrot Cinnamon Smoothie (No-fruit smoothie, Refined SF)

This Carrot Cinnamon Smoothie recipe is creamy and super satisfying! — A truly healthy treat that can be snack, dessert or side dish. This treat was designed for those who love healthier recipes and those on wellness diets who need something wonderful, despite ingredient limitations.
Carrot Cinnamon Smoothie is perfect for Paleo, AIP, VAD, Vegan, GAPS, Low-FODMAP, Lectin-free and Fruit-free diets. Choose the slight ingredient variations based on your needs/preferences.
Course Breakfast, Dessert, Snack
Cuisine American
Keyword aip, gaps diet, lectin-free, low vitamin A, low-FODMAP, milkshake, paleo, smoothie, vegan
Prep Time 5 minutes
Cook Time 2 hours
Total Time 2 hours 5 minutes
Servings 2 servings
Calories 589kcal
Author Megan
Cost $2

Equipment

Ingredients

  • 2 cups carrots cooked (must be FULLY cooked until very soft) chopped into chunks and frozen for 2 hours minimum
  • 1-½ cups creamy milk of choice ; or cultured dairy for GAPS, or raw milk/yogurt, if tolerated/preferred
  • 1/2 cup coconut cream for AIP & dairy-free, or heavy grass-fed cream, cultured cream or yogurt; extra creamy milk of choice for VAD, such as homemade macadamia nut, almond, chestnut or oat
  • 2 scoops (1/4 cup) collagen <-- see link and enter discount code BEAUTIFUL10 at checkout for 10% off your entire order (best 3rd party tested pesticide free collagen you can buy); omit for Vegan or sub favorite PP
  • 1 inch length fresh turmeric cut into 4 pieces, or 1/4 teaspoon powdered; omit for VAD
  • 1/2 to 1 inch length fresh ginger depending on how spicy you like your ginger, cut into 4 pieces; or 1/4 teaspoon powdered
  • 1/2 teaspoon cinnamon omit for VAD
  • 1/4 cup honey or pure maple syrup (VAD and Vegan, not for GAPS)

Instructions

  • Place the frozen carrot chunks and milk into blender with turmeric, ginger, cinnamon and honey.
    Carrot Milkshake — GAPS, AIP, Low-FODMAP, Paleo
  • Blend on medium speed until the slushy purée is completely smooth, about 50 seconds. Use tamper as needed.
  • Add cream (or extra creamy milk) and process 15 seconds more.
  • Serve!

Notes

Nutritional data does not reflect all versions of the recipe.

Nutrition

Calories: 589kcal | Carbohydrates: 22g | Protein: 17g | Fat: 57g | Saturated Fat: 51g | Sodium: 28mg | Potassium: 976mg | Fiber: 5g | Sugar: 1g | Vitamin A: 1004IU | Vitamin C: 3mg | Calcium: 50mg | Iron: 7mg