Keto Low FODMAP Quesadillas

Keto Low FODMAP Quesadillas let you enjoy a favorite meal or snack while respecting your dietary goals! You'll love this classic savory treat, minus the side effects! This recipe uses my favorite Chia-Flax Tortillas -- a Keto Low FODMAP recipe that's quick to make and requires no rolling out of dough! You can even half the recipe if you want a quicker cook time and just a few tortillas.

Course Appetizer, DInner, lunch, Snack

Cuisine American, Mexican

Keyword gluten-free, grain-free, keto, low carb, low-FODMAP, quesadilla

Prep Time 5

Cook Time 10

Total Time 15

Servings quesadilla

Calories 280kcal

Author Megan

Cost $2

Equipment

frying pan

Ingredients

Chia Flax Tortilla -- Make this recipe first. You may half the recipe, if you only want a few tortillas. (They freeze and refrigerate well.)

1 Chia Flax Tortilla

Cheese -- Choose a Keto Low FODMAP cheese. The best options are: white aged cheddar, gouda, havarti or mozzarella.

1 cup cheese , grated, or several slices, about 2 to 3 ounces; Use more or less cheese to your preference!
2 teaspoons avocado oil or fat of choice

Instructions

Heat pan over medium heat, and add oil.
Add tortilla to pan, and cheese to one side. (You can see I used about 5 or 6 slices of cheese. You can slice or use grated cheese.)
When tortilla softens with the warmth of the pan and the cheese just begins to melt, fold empty side of tortilla over cheese. Cook 3 to 5 minutes over medium to medium-low heat until cheese has significantly but not completely melted.
Flip quesadilla, and reduce heat to low or medium-low if needed, so it doesn't burn. Cook about 3 minutes. Cheese will melt out the open edges. If you like this cheese cooked until crispy, lower heat, and let it cook until browned a bit.
Serve! Cut in half if you like, and optionally serve with Low FODMAP cucumber slices.

Nutrition