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overhead view of strawberries and maple syrup, plus flowers, on simple 2 ingredient chia pudding
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2-Ingredient Chia Pudding

Enjoy the perfect ratio of ingredients in this well-loved, healthy snack food, also great for dessert, lunch and breakfast.
Course Breakfast, Dessert, lunch, Snack
Cuisine American
Keyword chia pudding, gaps diet, keto, low carb, paleo, vegan
Prep Time 5 minutes
Resting Time 15 minutes
Total Time 20 minutes
Servings 2 servings
Calories 459kcal
Author Megan
Cost $3

Equipment

  • bowl and spoon, optional whisk

Ingredients

Instructions

  • In a medium sized bowl combine 2 cups milk of choice with 3/4 cup chia seeds. Stir well.
  • Allow to sit 15 minutes, stirring every couple of minutes in the beginning to keep the seeds from sinking and clumping before they expand.
    process photo of stirring together milk and chia seeds to make pudding
  • Serve with optional toppings.
    a bowl of chia pudding topped with fruit and nuts

Nutrition

Calories: 459kcal | Carbohydrates: 6g | Protein: 18g | Fat: 28g | Saturated Fat: 7g | Cholesterol: 24mg | Sodium: 115mg | Potassium: 582mg | Fiber: 22g | Vitamin A: 430IU | Vitamin C: 1mg | Calcium: 678mg | Iron: 5mg