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15-minute Asian Beef Bowl
Serve 15-minute Asian Beef Bowl as a quick, flavorful and delicious dinner (or lunch) any day of the week. Gluten free, Paleo, Whole30, GAPS; Keto and AIP options.
Course DInner, lunch
Cuisine Asian
Keyword aip, asian, beef bowl, gluten-free, keto, paleo, whole30
Prep Time 10 minutes minutes
Cook Time 15 minutes minutes
Total Time 25 minutes minutes
Servings 4 servings
Calories 438 kcal
Author Megan
Cost $8
1 pound ground beef or pork (full fat) 1 bunch greens of green onions , chopped (reserve some for garnish) 1/4 cup sesame oil , toasted, or preferred traditional fat (lard, avocado oil, coconut oil or bacon fat for AIP) 1/4 cup fresh ginger , minced or grated 1/4 cup coconut aminos , or 2 T. real fermented soy sauce if anyone prefers (see Recipe Notes) 5 cloves garlic minced or crushed 2 Tablespoons honey or low carb version for Keto sesame seeds for garnish; omit for AIP prepared rice or cauliflower rice , for serving
In large skillet or wok, cook green onions in sesame oil over medium-high heat until they begin to soften and brown, about 4 to 5 minutes.
Add beef and, with metal/wooden spatula, break up into smaller pieces continually, cooking until the outside is no longer pink, about 8 minutes.
Add coconut amino acids, ginger, garlic and sweetener. Simmer 2 to 3 minutes, stirring in the new ingredients.
Serve on top of hot, cooked rice, garnished with sesame seeds and green onions' greens or fresh cilantro.
Find traditionally fermented Soy Sauce HERE .
For keto nutrition information, please enter the recipe into a keto nutrition calculator of your choice.
Calories: 438 kcal | Carbohydrates: 19 g | Protein: 20 g | Fat: 36 g | Saturated Fat: 11 g | Polyunsaturated Fat: 6 g | Monounsaturated Fat: 15 g | Trans Fat: 1 g | Cholesterol: 81 mg | Sodium: 416 mg | Potassium: 346 mg | Fiber: 1 g | Sugar: 0.4 g | Vitamin A: 0.3 IU | Vitamin C: 1 mg | Calcium: 28 mg | Iron: 2 mg