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glass with spoon filled with carrot cinnamon milkshake that is gaps diet paleo aip and low fodmap

Carrot Cinnamon Milkshake

This Carrot Cinnamon Milkshake recipe is creamy and super satisfying! — A truly healthy treat that can be snack, dessert or side dish. This treat was designed for those on healing diets who need something wonderful, despite ingredient limitations. With spicy but healing flavors of ginger, turmeric and cinnamon, the milkshake can be dairy-free (for AIP), with cultured dairy (for GAPS) or with raw milk and cream.
Carrot Cinnamon Milkshake is perfect for AIP, GAPS, Low-FODMAP and Paleo diets: Choose the slight ingredient variations based on your needs and diet. (This milkshake can also be fruit-free; and it's lectin-free/low-lectin.)
Course Dessert
Cuisine American
Keyword aip, carrot soup, gaps diet, milkshake, paleo, smoothie
Prep Time 5 minutes
Total Time 7 minutes
Servings 2 servings
Calories 589kcal
Author Megan
Cost $2


  • blender
  • freezer (or you can buy frozen carrots)


  • 2 cups carrots cooked (must be FULLY cooked until very soft) chopped into chunks and frozen for 2 hours minimum
  • 1-½ cups coconut milk for AIP and dairy-free; or cultured dairy for GAPS, or raw milk/yogurt, if tolerated
  • 1/2 cup coconut cream for AIP & dairy-free, or heavy grass-fed cream, cultured cream or yogurt
  • 2 scoops (1/4 cup) collagen , see link and discount code in Recipe Notes (optional ingredient for added protein)
  • 1 inch length fresh turmeric cut into 4 pieces, or 1/4 teaspoon powdered
  • 1/2-1 inch length fresh ginger depending on how spicy you like your ginger, cut into 4 pieces; or 1/4 teaspoon powdered
  • 1/2 tsp. cinnamon
  • stevia (not for AIP) , to taste*, or 1/4 cup local raw honey, to taste, for AIP; *see notes about stevia below this recipe


  • Place the frozen carrot chunks and raw milk (or coconut milk) into blender with turmeric, ginger, cinnamon and stevia (or honey for AIP).
    Carrot Milkshake — GAPS, AIP, Low-FODMAP, Paleo
  • Blend on medium speed until the slushy puree is completely smooth, about 50 seconds. Use tamper as needed.
  • Add cream and process for 15 seconds more.
  • Adjust the sweetener according to your preference, adding a bit more stevia if needed; and blend again briefly.


Find wonderful collagen peptides here for added protein in your milkshake! Use code BEAUTIFUL10 at checkout for 10% off your entire order.


Calories: 589kcal | Carbohydrates: 22g | Protein: 7g | Fat: 57g | Saturated Fat: 51g | Sodium: 28mg | Potassium: 976mg | Fiber: 5g | Sugar: 1g | Vitamin A: 1004IU | Vitamin C: 3mg | Calcium: 50mg | Iron: 7mg