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Pourable Chocolate Sauce w/ MCT Oil or Avocado Oil {Paleo, GAPS, Keto, Low-Carb, 3-ingredients} Enjoy cold or heated! Delicious and so easy to make! Keeps in fridge indefinitely! #chocolate #sauce #syrup #keto #lowcarb #paleo #dairyfree #gapsdiet #mctoil #avocadooil

Keto Pourable Chocolate Sauce (Low Carb, Vegan, Paleo, 3-ingredients)

Keto Pourable Chocolate Sauce is a Hershey's Syrup copycat but SO much more delicious and made with just 3 real food ingredients. Perfect for Keto, Low Carb, Vegan, Paleo and GAPS-friendly. Keeps in the fridge. Always pourable, hot or cold.
Course Breakfast, Dessert
Cuisine American, French
Keyword chocolate, copycat, keto, lowcarb, paleo, sauce
Prep Time 10 minutes
Total Time 10 minutes
Servings 15 servings
Calories 26kcal
Author Megan
Cost $4


  • saucepan


  • 1 cup cocoa powder fair trade
  • 1 cup avocado oil or MCT oil
  • 1/2 cup Lakanto Liquid Monk Fruit Sweetener for Keto or part stevia, to taste; for Paleo and Vegan, use pure maple syrup; use honey for GAPS diet


  • In small-medium size saucepan whisk together cocoa and oil. Add low-carb sweetener (or maple syrup or honey), whisking again.
  • Over medium heat, whisk chocolate until warm, about two minutes. Do not simmer or over-heat.
  • Serve or keep in fridge until ready to use. The chocolate sauce will stay pourable but may need to be whisked or shaken before serving after sitting in fridge.


Chocolate Milk/ Hot Chocolate

To make chocolate milk or hot chocolate with this syrup, you'll need to add sweetener to taste. I use just a bit of stevia (I like this one), and it works great — delicious! Or use preferred unrefined sweetener, stirring or blending to dissolve.

Here's a good Fair Trade Cocoa Powder.

Here's a great MCT oil. (And here's another one, but it's out of stock until July. Use code BEAUTIFUL10 at check out for 10% off your entire order.)

For Keto, find Lakanto Liquid Monkfruit Sweetener here.


Calories: 26kcal | Carbohydrates: 1g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Fiber: 2g