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mug of bulletproof coffee

Basic Bulletproof Coffee

Basic Bulletproof Coffee gives you the simple ingredients and instructions to start having your breakfast in a mug! Try intermittent fasting with this great nutritional tool that will help your body to shed pounds and gain energy.
Course Breakfast, Snack
Cuisine American
Keyword bulletproof, coffee, intermittent fasting
Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Servings 1 mug
Calories 214kcal
Author Megan
Cost $.75


  • blender


  • 1 12 ounce cup hot coffee decaf or regular
  • 1 Tablespoon unsalted butter or ghee, grass-fed (make sure it's unsalted)
  • 1 Tablespoon MCT oil or coconut oil (also see Recipe Notes for source)


  • Place hot coffee in blender.
  • Add unsalted butter and MCT oil. Put lid on blender.
  • Use caution when blending hot liquids. Start on lowest speed.
  • Blend 12 seconds, increasing speed to medium.
  • Serve.


Find great MCT oil here.


Calories: 214kcal | Carbohydrates: 1g | Protein: 1g | Fat: 25g | Saturated Fat: 7g | Cholesterol: 30mg | Sodium: 2mg | Sugar: 1g | Vitamin A: 350IU