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Basic Bulletproof Coffee
Basic Bulletproof Coffee gives you the simple ingredients and instructions to start having your breakfast in a mug! Try intermittent fasting with this great nutritional tool that will help your body to shed pounds and gain energy.
Course Breakfast, Snack
Cuisine American
Keyword bulletproof, coffee, intermittent fasting
Prep Time 2 minutes minutes
Cook Time 5 minutes minutes
Total Time 7 minutes minutes
Servings 1 mug
Calories 214 kcal
Author Megan
Cost $.75
1 12 ounce cup hot coffee decaf or regular 1 Tablespoon unsalted butter or ghee, grass-fed (make sure it's unsalted) 1 Tablespoon MCT oil or coconut oil (also see Recipe Notes for source)
Place hot coffee in blender.
Add unsalted butter and MCT oil. Put lid on blender.
Use caution when blending hot liquids. Start on lowest speed.
Blend 12 seconds, increasing speed to medium.
Serve.
Calories: 214 kcal | Carbohydrates: 1 g | Protein: 1 g | Fat: 25 g | Saturated Fat: 7 g | Cholesterol: 30 mg | Sodium: 2 mg | Sugar: 1 g | Vitamin A: 350 IU