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AIP Apple Cinnamon Breakfast Muffins

AIP Apple Cinnamon Breakfast Muffins are egg-free, dairy-free and nut-free and perfect for Paleo or Autoimmune Protocol diets. Everyone will love these! ... especially the cook: These lovely fall muffins are quickly prepared in the blender, fast and easy to make for breakfasts, snacks or dessert.
Course Breakfast, Side Dish, Snack
Cuisine American
Keyword aip, apple, egg-free, muffins, nut free, paleo
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 6 muffins
Calories 341kcal
Author Megan
Cost $4


  • muffin pan
  • oven



  • Preheat oven to 325 degrees Fahrenheit. Line a muffin tin with liners or squares of parchment paper. Set aside.
  • Place the following ingredients in high-powered blender: coconut, apple, lard. Blend for 2 minutes, on low speed, until reduced to a smooth pulp.
  • Add apple cider vinegar and coconut sugar. Scrape down sides of blender; and blend again briefly.
  • In a large bowl stir together the remaining dry ingredients: cassava flour, collagen, tapioca flour, carob powder, gelatin, cinnamon, baking soda and sea salt.
  • Add blender contents to dry ingredients. Use a wooden or rubber spatula to mix together thoroughly, without over-mixing.
  • Evenly distribute batter between 6 muffin cups. (Smooth the top surface of the muffin batter a bit, as it's very thick, so the finished muffins look nice.) Bake until center is cooked through, about 25 minutes. Check for doneness with toothpick or sharp knife.
  • Cool and serve.


From Perfect Supplements, find collagen here and gelatin here. Enter BEAUTIFUL10 at checkout for 10% off your entire order!


Calories: 341kcal | Carbohydrates: 65g | Protein: 12g | Fat: 6g | Saturated Fat: 5g | Sodium: 468mg | Potassium: 301mg | Fiber: 5g | Sugar: 41g | Vitamin A: 195IU | Vitamin C: 19.5mg | Calcium: 77mg | Iron: 2mg