Low-FODMAP Tropical Berry Smoothie

Low-FODMAP Tropical Berry Smoothie provides the best healthy treat without the bloating or GI distress. Paleo, AIP, GAPS, Vegan & refined sugar-free.

Course Dessert, Snack

Cuisine American, Tropical

Keyword aip, low-FODMAP, paleo, refined sugar-free, smoothie

Prep Time 15

Total Time 15

Servings servings

Calories 190kcal

Author Megan

Cost $2

1-½ cups pineapple frozen OR frozen melon if preferred/sensitive to pineapple
1-¼ cups tiger nut milk , OR for coconut milk, use 1/2 cup coconut milk + 3/4 cup water OR for non-AIP/Paleo: 1-¼ cups Macadamia Nut Milk; see Notes below for all milk options (Note: Coconut milk is the only milk that needs to be diluted with water, otherwise the flavor is too strong and dominates.)
3/4 cup strawberries or raspberries
1 to 2 Tablespoons ginger fresh root, minced small or grated, choose the amount based on how much you enjoy the fresh ginger flavor
1 Tablespoon maple syrup (omit for GAPS)
1 Tablespoon lemon juice fresh
2 pinches sea salt heightens flavors and add electrolytes for rehydration

Put all the solid ingredients in the blender: Pineapple or melon, berries, ginger and sea salt. Add milk, maple syrup and lemon juice.
Blend first on low speed, and then increase to medium-high, for a total of 40 to 50 seconds, until smooth.
Serve and enjoy!

All Low-FODMAP Milk options