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pink low fodmap tropical smoothie in tall glass with straw

Low-FODMAP Tropical Berry Smoothie

Low-FODMAP Tropical Berry Smoothie provides the best healthy treat without the bloating or GI distress. Paleo, AIP, GAPS, Vegan & refined sugar-free.
Course Dessert, Snack
Cuisine American, Tropical
Keyword aip, low-FODMAP, paleo, refined sugar-free, smoothie
Prep Time 15 minutes
Total Time 15 minutes
Servings 2 servings
Calories 190kcal
Author Megan
Cost $2


  • blender


  • 1-½ cups pineapple frozen OR frozen melon if preferred/sensitive to pineapple
  • 1-¼ cups tiger nut milk , OR for coconut milk, use 1/2 cup coconut milk + 3/4 cup water OR for non-AIP/Paleo: 1-¼ cups Macadamia Nut Milk; see Notes below for all milk options (Note: Coconut milk is the only milk that needs to be diluted with water, otherwise the flavor is too strong and dominates.)
  • 3/4 cup strawberries or raspberries
  • 1 to 2 Tablespoons ginger fresh root, minced small or grated, choose the amount based on how much you enjoy the fresh ginger flavor
  • 1 Tablespoon maple syrup (omit for GAPS)
  • 1 Tablespoon lemon juice fresh
  • 2 pinches sea salt heightens flavors and add electrolytes for rehydration


  • Put all the solid ingredients in the blender: Pineapple or melon, berries, ginger and sea salt. Add milk, maple syrup and lemon juice.
  • Blend first on low speed, and then increase to medium-high, for a total of 40 to 50 seconds, until smooth.
  • Serve and enjoy!
    very close up photo of low fodmap tropical berry smoothie from the top of the glass


All Low-FODMAP Milk options

  • Paleo, Vegan & AIP -- Tiger nut milk, coconut milk ... or water may be used.
  • Paleo, Vegan, GAPS -- Macadamia Nut Milk, homemade, hemp milk, almond milk
  • Non-Paleo -- Soy milk, rice milk, quinoa milk, lactose-free milk


Calories: 190kcal | Carbohydrates: 27g | Protein: 4g | Fat: 9g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Sodium: 52mg | Potassium: 215mg | Fiber: 3g | Sugar: 18g | Vitamin A: 55IU | Vitamin C: 74mg | Calcium: 28mg | Iron: 0.5mg