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Raw Milk Chocolate Milk recipe

RAW Milk Chocolate Milk Recipe provides a nourishing, refreshing treat without all the unnatural ingredients found in pasteurized chocolate milks. Plus, living probiotics and the easy digestion that comes with built-in digestive enzymes.
It's fine to double this recipe, which creates 1 pint of Chocolate Milk.
Course Breakfast, Dessert, Drinks, Snack
Cuisine American
Keyword ancestral, chocolate milk, keto, primal, raw milk, recipe
Prep Time 20 minutes
Cook Time 5 minutes
Total Time 25 minutes
Servings 1 serving
Calories 118kcal
Author Megan
Cost .75

Equipment

  • small saucepan

Ingredients

  • 2/3 cup raw milk For Keto: use 1/3 cup raw cream + 1/3 cup water or dairy-free milk, such as almond milk.
  • ¼ cup filtered water
  • 2 teaspoons cocoa
  • 1 teaspoon gelatin
  • 1/8 teaspoon powdered stevia or 8 drops liquid stevia NuNaturals brand (or sweeten to taste with other stevia brands) OR for non-Keto, 2 teaspoons honey or pure maple syrup, to taste

Instructions

  • Place the water in a small saucepan. Sprinkle the gelatin over its surface and allow the gelatin to dissolve for one minute.
  • Add the cocoa and sweetener, and whisk all the ingredients until they are well incorporated.
  • Heat the water over medium heat, stirring or whisking constantly, for about 1 to 2 minutes, until the water is steaming but not yet simmering.
    cooking chocolate concentrate in pot
  • Allow the chocolate to cool at room temperature for 15 minutes.
  • Pour it into a glass and add the cold raw milk.
    pouring chocolate concentrate into glass
  • Drink the chocolate milk now or refrigerate it for 20 minutes so it is colder. Enjoy!
    drinking raw chocolate milk
  • Chill for 2 to 3 hours to make pudding. Substitute grass-fed heavy cream for all or part of the raw milk if you want an extra creamy pudding.

Notes

The Keto version of this recipe has 2.2 grams net carbs.

Nutrition

Calories: 118kcal | Carbohydrates: 9g | Protein: 10g | Fat: 6g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.1g | Sodium: 91mg | Potassium: 31mg | Fiber: 1g | Sugar: 12g | Calcium: 7mg | Iron: 0.3mg