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Best EASY AIP BREAD Recipe (Fast! Egg-free, Paleo, 90-Second option)

This Best Easy AIP Bread Recipe is a wonderful, quick-to-make bread loaf to use for sandwiches, toast or a side dish! You'll love the small loaves and having an easy grain-free, egg-free bread recipe!
See the 90-Second AIP Bread recipe in the Notes section below the main recipe (for the microwave option)!
Food sensitivities-wise, this recipe is cassava-free, can be made coconut-free and is always nut and seed-free. Also no arrowroot, tapioca or sweet potato.
Course Bread, Side Dish
Cuisine American, French
Keyword 90 second, aip, aip bread, bread, bread loaf, egg-free, paleo, sandwich bread
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 6 servings
Calories 208kcal
Author Megan
Cost $3


  • 4 small pans such as this pan (recommended) OR oven or microwave-safe mugs or ramekins
  • OR ~ 1 small loaf pan 8"x4" or similar OR a baking sheet, for a free-form loaf that is rounder on the sides
  • parchment paper if you use a baking sheet or loaf pan
  • electric mixer I use a handheld mixer.


  • 1 cup green banana flour
  • 2/3 cup coconut milk (not cold) OR tiger nut milk for coconut-free (For non-AIP, also okay to use other milks.) It's very important that the milk is not cold. It needs to be room temperature or warm-room temp.
  • 1/4 cup tiger nut flour <-- This brand
  • 6 Tablespoons water room temp (not cold, warm or hot)
  • 2 Tablespoons coconut flour (optional) For coconut-free, add 2 more Tablespoons tiger nut flour.
  • 2 Tablespoons gelatin Use discount code BEAUTIFUL10 for 10% off your entire order.
  • 2 Tablespoons oil: avocado or MCT oil (Probably olive oil is fine, too.)
  • 2 teaspoons lemon juice or apple cider vinegar
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon sea salt


  • Preheat oven to 350° F. Choose your pan/baking dishes (See Equipment section above Ingredients for size and shape options). If you're using a pan/dish that sticks, grease with oil, or line with parchment paper.
  • Measure water, then sprinkle gelatin over and into water. Whisk a few times. Set aside for 10 minutes to thicken while you measure the flour and the oven preheats.
  • Pour the green banana flour, tiger nut flour and optional coconut flour into a medium-large mixing bowl. Add the baking soda and sea salt, and stir to combine.
    dry ingredients for bread in mixing bowl
  • To the gelatin mixture, add milk (make sure it's not cold), oil and lemon juice/vinegar. Smash together with a fork, and stir, so there is no longer a soft clump of gelatin. (Milk that is too cold will not allow the gelatin to soften and smash in evenly. Be sure your milk isn't cold. If for any reason your gelatin is too hard to smash in, warm the liquid ingredients gently until they're all smooth, then add to the dry ingredients and proceed.)
  • Pour the wet ingredients into the dry, and mix well to combine. I use handheld electric beaters. Beat for a total of about 50 seconds: after the batter comes together, go another 15 to 20 seconds. It will look slightly whipped. I start at the lowest speed, and then increase the speed to medium the final 10 seconds. (Note: If your coconut milk is on the warmer side, your dough will be thinner than in the next two photos, more like a thick batter. So you won't be able to shape it. But, it will still bake up perfectly.)
    aip bread dough mixed in bowl
  • Scrape dough into prepared baking pan/dishes, and shape so the dough is smooth and slightly mounded on the top. You may also use your hands to shape the dough.
    pretty loaf of aip bread dough in loaf pan before baking
  • Bake in preheated oven. If you've divided the dough into 4 pans or dishes, bake about 20 to 24 minutes. Tops will be mounded and cracked. Toothpick inserted into the center will come out dry or with a few moist crumbs adhering. For larger single loaf, bake time will be about 40 minutes.
    one mini loaf cooling
  • Cool in pan on rack for 20 minutes, then unmold and finish cooling on rack.
    2 loaves of best aip bread cooling on rack
  • Slice any direction you like, eat as-is, or toast first. Eat as bread or toast, as a side dish or for sandwiches.
    toast with honey made from best aip bread


90-Second AIP Bread recipe

Prepare recipe as instructed above. Then prepare mugs:
  1. To make this recipe in 4 mugs, grease them lightly.
  2. Divide dough between 4 greased mugs. Mound it slightly if you want a cooked roll, or flatten it if you want more of an English muffin shape.

Microwave Instructions

  1. Cook each mug of dough one at a time. Depending on your microwave, cook times vary between 90 seconds to 2-1/2 minutes. So check your bread after 90 seconds, and then keep going if it isn't fully cooked.
  2. Bread is done when it's firm to the touch and evenly mounded in the middle. (See photos below.)
  3. Run a butter knife around the edges; then flip onto a plate or napkin to release, let cool slightly, then slice or break open to put on toppings/fillings.
3 process photos of aip 90-second bread recipe baked or microwaved

Oven Instructions

  1. Preheat oven to 325 degrees F.
  2. Place mugs on large baking sheet so they're easy to put in and take out of the oven.
  3. Bake 25 minutes, until bread is firm to the touch, tinged with darker brown and toothpick comes out clean or with a few moist crumbs adhering.
  4. Let cool slightly. Run a butter knife around the edges; then flip onto a cooling rack or napkin to release, and allow to cool on rack before slicing in half. Cool fully if you wish to cut in thirds.
Please ignore ALL that butter in the photo on the right 🤣 (not AIP). That's my husband's bread at work! :) Great to have fresh warm bread at work, btw! I thought it would be fun for you to see a "real life" photo of the bread after being microwaved.
aip 90-second bread microwaved in a mug
My husband's microwaved bread, a recent meal he had at work, that he photographed with his phone.


Calories: 208kcal | Carbohydrates: 22g | Protein: 4g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Sodium: 142mg | Potassium: 177mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 9mg | Iron: 5mg