Keto Vegan Bread Rolls (with nut-free option)

keto vegan roll on plate with butter and honey

Keto Vegan Bread Rolls (with nut-free option)

Perfect for the holiday table or sandwiches, fitting with butter and jam, Keto Vegan Bread Rolls are a great egg-free, dairy-free roll for all your bread needs. Soft, tender and moist, these Bread Rolls are low carb, grain and gluten-free, with the soft texture we all look for in good bread recipes.

Course Bread, Side Dish

Cuisine American

Keyword bread, dinner, keto, rolls, vegan

Prep Time 15

Cook Time 25

Total Time 40

Servings rolls

Calories 82kcal

Author Megan

Cost $2

Equipment

baking sheet
oven
electric mixer (optional)

Ingredients

1-⅔ cup filtered water
1 cup minus 1 Tablespoon coconut flour measure 1 cup coconut flour into a small bowl, then remove 1 Tablespoon
½ cup blanched almond flour or other nut or seed flour of choice (for nut-free, process pine nuts in a coffee grinder or food processor)
¼ cup + 1 Tablespoon psyllium husk whole (<-- The one I link to says it's a fine powder, but it's actually flaky and works well.)
2 tablespoons olive oil
1 Tablespoon flax seed meal
1 Tablespoon granulated sweetener
2 teaspoons apple cider vinegar
1 teaspoon baking soda sifted
½ teaspoon sea salt

Instructions

Preheat oven to 375 degrees Fahrenheit.
Line a baking sheet with parchment paper. Set aside.
In large bowl, stir together dry ingredients. Add wet ingredients. Use electric mixer to combine ingredients, until just mixed. Use a spatula or your hand to form into a ball. Allow to rest for 10 minutes.
Dump dough onto prepared baking sheet or work surface. Cut the dough into 6 even sections. Form into 6 balls. Place on prepared baking sheet. (If desired, brush with water and sprinkle with seeds of choice OR for non-vegan, brush with 1 egg yolk mixed with 1 Tablespoon water for a golden finish.)
Bake for about 30 minutes, until browned on the bottom, golden on top and light (if you pick one up).

Nutrition