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Low-Histamine AND Lectin-free Combined Food List {Grocery List with Printable!} + Chicory Breve Latte recipe! #lowhistamine #histamines #lectinfree #lowlectin #chicory #foodlist #herbalcoffee #chicorycoffee

Low-Histamine & Lectin-free Grocery List AND Chicory Breve Latte Recipe {AIP, Paleo, Keto}

{Low-Histamine & Lectin-free Grocery List} + This cup of herbal coffee is absolutely delicious!! Chicory Coffee brews up dark and bitter, just like real coffee. Dairy version: Adding homemade A2 half and half is the perfect creamy embellishment. A2 milk and cream need to be pasture raised to be healthful. See if you can find a local farmer near you who provides this fresh health food. Otherwise, use unsweetened coconut milk. I prefer my cup unsweetened. But for an extra treat, I give the option below of adding raw honey or pure maple syrup (over the top yummy and special!)
Course Breakfast, Dessert, Snack
Cuisine American
Keyword chicory, coffee, herbal, latte, lectin-free, low-histamine
Prep Time 5 minutes
Cook Time 5 minutes
Servings 1 16 ounce serving
Calories 505kcal
Author Megan
Cost $1


  • saucepan


  • 8 ounces coffee hot chicory — see Recipe Notes for recipe link
  • 4 ounces milk raw A2, OR unsweetened coconut milk
  • 4 ounces cream raw A2, OR unsweetened coconut cream
  • 2 teaspoons raw honey or pure maple syrup, optional! I prefer no sweetener.


  • In small saucepan combine milk and cream.
  • Heat gradually over medium heat, stirring occasionally, until piping hot and steamy (about 5 minutes) but not yet simmering.
  • Pour chicory coffee and half and half into large mug. Add optional honey or maple syrup, to taste. Enjoy!


Find Chicory Coffee recipe HERE.

Find bulk chicory root HERE.


Calories: 505kcal | Carbohydrates: 20g | Protein: 6g | Fat: 46g | Saturated Fat: 28g | Cholesterol: 167mg | Sodium: 97mg | Potassium: 346mg | Sugar: 17g | Vitamin A: 1850IU | Calcium: 202mg