Low-Histamine & Lectin-free Grocery List AND Chicory Breve Latte Recipe {AIP, Paleo, Keto}

Low-Histamine AND Lectin-free Combined Food List {Grocery List with Printable!} + Chicory Breve Latte recipe! #lowhistamine #histamines #lectinfree #lowlectin #chicory #foodlist #herbalcoffee #chicorycoffee

Low-Histamine & Lectin-free Grocery List AND Chicory Breve Latte Recipe {AIP, Paleo, Keto}

{Low-Histamine & Lectin-free Grocery List} + This cup of herbal coffee is absolutely delicious!! Chicory Coffee brews up dark and bitter, just like real coffee. Dairy version: Adding homemade A2 half and half is the perfect creamy embellishment. A2 milk and cream need to be pasture raised to be healthful. See if you can find a local farmer near you who provides this fresh health food. Otherwise, use unsweetened coconut milk. I prefer my cup unsweetened. But for an extra treat, I give the option below of adding raw honey or pure maple syrup (over the top yummy and special!)

Course Breakfast, Dessert, Snack

Cuisine American

Keyword chicory, coffee, herbal, latte, lectin-free, low-histamine

Prep Time 5

Cook Time 5

Servings 16 ounce serving

Calories 505kcal

Author Megan

Cost $1

Equipment

saucepan

Ingredients

8 ounces coffee hot chicory — see Recipe Notes for recipe link
4 ounces milk raw A2, OR unsweetened coconut milk
4 ounces cream raw A2, OR unsweetened coconut cream
2 teaspoons raw honey or pure maple syrup, optional! I prefer no sweetener.

Instructions

In small saucepan combine milk and cream.
Heat gradually over medium heat, stirring occasionally, until piping hot and steamy (about 5 minutes) but not yet simmering.
Pour chicory coffee and half and half into large mug. Add optional honey or maple syrup, to taste. Enjoy!

Notes

Find Chicory Coffee recipe HERE.

Find bulk chicory root HERE.

Nutrition