Go Back
–+ servings
Print

2-Ingredient Chia Pudding

Enjoy the perfect ratio of ingredients in this well-loved, healthy snack food, also great for dessert, lunch and breakfast.
Course Breakfast, Dessert, lunch, Snack
Cuisine American
Keyword chia pudding, gaps diet, keto, low carb, paleo, vegan
Prep Time 5 minutes
Resting Time 15 minutes
Total Time 20 minutes
Servings 2 servings
Calories 459kcal
Author Megan
Cost $3

Equipment

  • bowl and spoon, optional whisk

Ingredients

  • 2 cups milk of choice (I used raw milk, but non-dairy milk works great too.)
  • 3/4 cup chia seeds

Instructions

  • In a medium sized bowl combine 2 cups milk of choice with 3/4 cup chia seeds. Stir well.
  • Allow to sit 15 minutes, stirring every couple of minutes in the beginning to keep the seeds from sinking and clumping before they expand.
  • Serve.

Nutrition

Calories: 459kcal | Carbohydrates: 6g | Protein: 18g | Fat: 28g | Saturated Fat: 7g | Cholesterol: 24mg | Sodium: 115mg | Potassium: 582mg | Fiber: 22g | Vitamin A: 430IU | Vitamin C: 1mg | Calcium: 678mg | Iron: 5mg