This nutritious beverage aids digestion when eaten alongside a meal. Also a wonderful snack. With variations (including non-dairy), this healthy treat is perfect for Paleo, Primal, GAPS, AIP, Whole30, Keto, Low Carb and Vegan diets. Naturally gluten-free and full of probiotics.
2 ½cupsyogurtor kefir, fully cultured OR non-dairy yogurt for AIP, Vegan, Whole30
1/4cupfiltered waterand more, as needed, to create a pourable texture
2Tablespoonshoney(optional), or maple syrup for Vegan, 1 to 2 softened dates for Whole30 (Place dried dates in hot water for 10 minutes prior to using, or soak them in room temperature water overnight.) (See Keto version in Recipe Notes.)
1heaping Tablespoonfresh ginger root, freshly grated or minced (peeling the ginger isn't necessary)
1/8teaspoonfreshly grated nutmeg, and more to garnish (omit for AIP)
to tastestevia or monkfruit(optional, omit for AIP and Whole30)
Instructions
Combine all ingredients in the blender. Purée until completely mixed. Add a small amount of extra filtered water if your lassi is too thick, to create a pourable texture. Blend again.
Serve in pretty glasses.
Notes
Keto & Low Carb versions
To make this recipe Keto/Low Carb, use your favorite liquid low carb sweetener of choice (this one's a prebiotic) in place of honey. The rest of the recipe stays the same. 7g net carbs in this recipe with a low carb sweetener used in place of honey.