glass with spoon filled with carrot cinnamon milkshake that is gaps diet paleo aip and low fodmap

Carrot Cinnamon Milkshake

Prep Time 5 minutes
Total Time 7 minutes
Servings 2 servings
Author Megan


  • 2 cups cooked carrots, (must be FULLY cooked until very soft) chopped into chunks and frozen for 2 hours minimum
  • 1-1/2 cups raw milk or coconut milk depending on if you want dairy or need dairy-free; use coconut milk for AIP
  • 1/2 cup heavy grass-fed cream, cultured cream or yogurt, or coconut cream for dairy-free
  • 2 scoops (1/4 cup) collagen , see link and discount code in Recipe Notes (optional ingredient for added protein)
  • 1 inch length fresh turmeric cut into 4 pieces, or 1/4 teaspoon powdered
  • 1/2-1 inch length fresh ginger, depending on how spicy you like your ginger, cut into 4 pieces; or 1/4 teaspoon powdered
  • 1/2 tsp. cinnamon
  • stevia , to taste*, or 1/4 cup local raw honey, to taste, if you don't eat stevia and for AIP; *see notes about stevia below this recipe


  1. Place the frozen carrot chunks and raw milk (or coconut milk) into blender with turmeric, ginger, cinnamon and stevia (or honey).
    Carrot Milkshake — GAPS, AIP, Low-FODMAP, Paleo
  2. Blend on medium speed until the slushy puree is completely smooth, about 50 seconds. Use tamper as needed.

  3. Add heavy cream and process for 15 seconds more.

  4. Adjust the sweetener according to your preference, adding a bit more stevia if needed; and blend again briefly.

Recipe Notes

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