Tigernut "Bran" Muffins
These muffins are great by themselves. Or stir in 1 cup blueberries before baking, or 3/4 cup raisins.
Prep Time 10 minutes
Total Time 10 minutes
Servings 10 muffins
Preheat oven to 325 degrees Fahrenheit. Fill muffin pan with liners. Set aside.
Place wet ingredients in blender: eggs, honey, avocado oil, and vanilla. Blend for 10 seconds.
In medium size bowl sift together dry ingredients: tiger nut flour, flax seed meal, baking soda and sea salt.
Add dry ingredients to blender and puree until mixed thoroughly, without over-mixing.
Measure about 2 ounces batter into each muffin cup. Bake 15 minutes and then check with a toothpick or sharp knife for doneness. Bake until toothpick inserted comes out clean.
Calories: 185kcal | Carbohydrates: 14g | Protein: 5g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 98mg | Sodium: 211mg | Potassium: 101mg | Fiber: 4g | Sugar: 1g | Vitamin A: 143IU | Vitamin C: 1mg | Calcium: 40mg | Iron: 1mg