Tigernut "Bran" Muffins

These muffins are great by themselves. Or stir in 1 cup blueberries before baking, or 3/4 cup raisins.
Course Breakfast, Brunch, Snack
Cuisine American
Keyword muffins, paleo, tiger nut
Prep Time 10 minutes
Total Time 10 minutes
Servings 10 muffins
Calories 185kcal
Author Megan
Cost $3




  • Preheat oven to 325 degrees Fahrenheit. Fill muffin pan with liners. Set aside.
  • Place wet ingredients in blender: eggs, honey, avocado oil, and vanilla. Blend for 10 seconds.
  • In medium size bowl sift together dry ingredients: tiger nut flour, flax seed meal, baking soda and sea salt.
  • Add dry ingredients to blender and puree until mixed thoroughly, without over-mixing.
  • Measure about 2 ounces batter into each muffin cup. Bake 15 minutes and then check with a toothpick or sharp knife for doneness. Bake until toothpick inserted comes out clean.


Calories: 185kcal | Carbohydrates: 14g | Protein: 5g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 98mg | Sodium: 211mg | Potassium: 101mg | Fiber: 4g | Sugar: 1g | Vitamin A: 143IU | Vitamin C: 1mg | Calcium: 40mg | Iron: 1mg