Paleo Porridge {gut-healing, Cream of Wheat copycat, 3 ingredients}
Just like the Cream of Wheat we used to love, but this one's SUPER healthy and grain-free.
Course Breakfast, Main Course, Snack
Cuisine American
Keyword copycat, cream of wheat, keto, paleo, porridge
Prep Time 5 minutesminutes
Total Time 5 minutesminutes
Servings 1servings
Calories 170kcal
Author Megan
Cost $2
Equipment
whisk
Ingredients
2scoops (1/4 cup total)gelatinPerfect Supplements brand (see link and discount code in Recipe Notes)
1Tablespoonslippery elmfor Keto & Paleo option; also see link below in Recipe Notes
1-2Tablespoonstiger nut flourfor AIP & Paleo option, depending on how many complex carbs you need and want
1-1/2cupsmilk of choicebased on your dietary choices: use raw milk or cream (for Primal/Keto) if you can get it; if AIP or Keto, use high-fat coconut milk; if dairy-free Paleo or GAPS, use nut, seed or coconut milk; nutritional data below is for raw milk
sweetener of choiceoptional (I give a link below in Recipe Notes to the stevia I like best for Keto. For AIP, honey or maple syrup, for GAPS, raw honey or stevia. For Paleo, maple sugar, honey, maple syrup or stevia are all good options.)
1TablespoonMCT Oiloptional (great for the texture, extra energy, Keto diet, burning fat, brain power and more)
Instructions
Place gelatin and slippery elm (for Keto and GAPS) OR gelatin and tigernut flour (for AIP) in large mug or bowl. Whisk to combine. (For me, for just Paleo, I use all three: gelatin, slippery elm and tigernut flour.)
Using metal whisk, add 1 cup milk and optional MCT oil, stirring the whole time, to evenly dissolve and moisten the powders. They will begin to thicken, as they absorb the liquid, a lot within the first minute of stirring.
Add additional milk to your desired thickness, stirring it in or leaving it on top, depending on how you like to eat porridge, thick or thinner. Leave the porridge unsweetened, or add desired sweetener, to taste.
Allow to sit and thicken 5 minutes. Add more milk and/or sweetener on top, if desired.
Notes
Find the best gelatin here, sustainably-sourced, free of pesticides, grass-fed. Enter code BEAUTIFUL10 at checkout for 10% off your entire order.