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15-minute KETO Asian Beef Bowl {Paleo, GAPS, Whole30} #keto #paleo #gapsdiet #whole30 #beefbowl #asianbeef

15-minute KETO Asian Beef Bowl {Paleo, GAPS, Whole30}

Serve as a quick lunch or dinner any night of the week.

Course DInner, lunch
Cuisine Asian
Keyword asian, beef bowl, keto, paleo, whole30
Cook Time 15 minutes
Total Time 15 minutes
Servings 4 servings
Calories 426 kcal
Author Megan

Ingredients

  • 1 pound ground beef or pork (full fat)
  • 1 bunch green onions chopped (reserve some of the greens for garnish)
  • 1/4 cup sesame oil , toasted, or preferred traditional fat (lard, avocado oil, coconut oil, butter, ghee, bacon fat)
  • 1/4 cup fresh ginger , minced or grated
  • 2 Tablespoons soy sauce , real fermented (see Recipe Notes) OR for Paleo, GAPS, Whole30- 1/4 cup coconut amino acids
  • 5 cloves garlic minced or crushed
  • 1/16 teaspoon powdered stevia , (omit for Whole30) or to taste, brands vary considerably; or use 15-20 drops of liquid stevia, to taste
  • sesame seeds and prepared cauliflower rice, for serving

Instructions

  1. In large cast iron skillet or wok, cook onions in sesame oil over high heat until they begin to soften and brown, about 5 minutes.
  2. Add beef and, with metal/wooden spatula, break up into smaller pieces continually, cooking until the outside is no longer pink, about 8 minutes.
  3. Add soy sauce or coconut amino acids, ginger, garlic and stevia. Simmer 2-3 minutes, stirring in the new ingredients.
  4. Serve on top of hot, cooked cauli rice, garnished with sesame seeds and green onions.

Recipe Notes

Find traditionally fermented, non-GM Soy Sauce HERE.

Nutrition Facts
15-minute KETO Asian Beef Bowl {Paleo, GAPS, Whole30}
Amount Per Serving
Calories 426 Calories from Fat 324
% Daily Value*
Total Fat 36g 55%
Saturated Fat 11g 55%
Cholesterol 81mg 27%
Sodium 581mg 24%
Potassium 382mg 11%
Total Carbohydrates 3g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 21g 42%
Vitamin A 1.2%
Vitamin C 3.1%
Calcium 3.2%
Iron 14.3%
* Percent Daily Values are based on a 2000 calorie diet.