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15-minute KETO Asian Beef Bowl {Paleo, GAPS, Whole30} #keto #paleo #gapsdiet #whole30 #beefbowl #asianbeef
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15-minute KETO Asian Beef Bowl {Paleo, GAPS, Whole30}

Serve as a quick lunch or dinner any night of the week.
Course DInner, lunch
Cuisine Asian
Keyword asian, beef bowl, keto, paleo, whole30
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 426kcal
Author Megan
Cost $6

Equipment

  • large pan

Ingredients

  • 1 pound ground beef or pork (full fat)
  • 1 bunch greens of green onions , chopped (reserve some for garnish)
  • 1/4 cup sesame oil , toasted, or preferred traditional fat (lard, avocado oil, coconut oil, butter, ghee, bacon fat)
  • 1/4 cup fresh ginger , minced or grated
  • 2 Tablespoons soy sauce , real fermented (see Recipe Notes) OR for Paleo, GAPS, Whole30 - 1/4 cup coconut amino acids
  • 5 cloves garlic minced or crushed
  • 1/16 teaspoon powdered stevia , (omit for Whole30) or to taste, brands vary considerably; or use 15-20 drops of liquid stevia, to taste
  • sesame seeds and prepared cauliflower rice, for serving

Instructions

  • In large cast iron skillet or wok, cook green onions in sesame oil over medium-high heat until they begin to soften and brown, about 4 to 5 minutes.
  • Add beef and, with metal/wooden spatula, break up into smaller pieces continually, cooking until the outside is no longer pink, about 8 minutes.
  • Add soy sauce or coconut amino acids, ginger, garlic and stevia. Simmer 2 to 3 minutes, stirring in the new ingredients.
  • Serve on top of hot, cooked cauli rice, garnished with sesame seeds and green onions' greens or fresh cilantro/chives etc.

Notes

Find traditionally fermented Soy Sauce HERE.

Nutrition

Calories: 426kcal | Carbohydrates: 3g | Protein: 21g | Fat: 36g | Saturated Fat: 11g | Cholesterol: 81mg | Sodium: 581mg | Potassium: 382mg | Fiber: 1g | Sugar: 1g | Vitamin A: 60IU | Vitamin C: 2.6mg | Calcium: 32mg | Iron: 2.6mg