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aip biscuit

AIP Biscuits {egg-free, Paleo}

Great alongside any meal, if you're AIP you'll be so happy to have
biscuits with your meals again! Yes, these bread-treasures are egg-free,
nut-free and dairy-free.

Course Breakfast, Side Dish, Snack
Cuisine American
Keyword aip, biscuits, paleo
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 8 biscuits
Calories 110 kcal
Author Megan

Ingredients

  • 1-1/2 cups cassava flour measure by spooning flour into measuring cup, then sliding extra off the top with the back of a knife; use Otto's brand, see link in Recipe Notes
  • 1 cup coconut milk , cold (or water)
  • 1/2 cup lard cold or cold room temperature, or palm shortening (not Spectrum, see link below in Recipe Notes)
  • 1/4 cup collagen
  • 1 Tablespoon apple cider vinegar or sauerkraut juice (if no-fruit diet)
  • 1/2 teaspoon baking soda , sifted
  • 1/4 teaspoon sea salt

Instructions

  1. If baking biscuits by themselves (not on top of a casserole): Preheat oven to 400 degrees Fahrenheit. Line a cookie sheet with parchment paper. Set aside. (If using biscuits to top a casserole, follow casserole instructions for baking details.)
  2. Combine water and apple cider vinegar in small dish. Set aside.
  3. In large bowl whisk together dry ingredients: cassava flour, collagen, sea salt and baking soda. Set aside.
  4. Cut fat into flour using food processor, (or 2 knives). Pulse to combine until largest fat pieces are pea-size.
  5. Pour water and ACV into flour mixture, and stir to just combine. Do not over-mix. (I use no more than 15 strokes with my rubber spatula.)
  6. Dump dough out onto parchment lined cookie sheet. Form into a 2 inch thick rough square. Do not pat it down. (For casserole, dumping out dough is optional; a cookie scoop can also be used. See next step for details.)
  7. Using a sharp knife, cut straight down into dough. Dip knife in flour after each cut, until you have all biscuits cut. Spread out biscuits just slightly from each other, so they have room to cook and expand slightly. (For casserole, use either cut biscuits, or use large cookie scoop to portion dough. Spread separate biscuits evenly out over casserole surface. Follow baking instructions from casserole recipe.)
  8. Bake in preheated oven 25-30 minutes, until puffed, golden and cooked through.
  9. Enjoy! Split open and top with either sweets or savories!
    AIP Biscuits -- autoimmune protocol, egg-free, Paleo, made with Otto's cassava flour #aipbiscuits #paleobiscuits #grainfreebiscuits #eggfreebiscuits #cassavabiscuits

Recipe Notes

Use only Otto's Cassava Flour for the best results. (Find it here.)

Find solid palm shortening here, perfect for making biscuits.

Find the best collagen here. Perfect Supplements is sustainable, grass-fed and tests for pesticide residue! Enter code BEAUTIFUL10 at checkout for 10% off your entire order! :)

Nutrition Facts
AIP Biscuits {egg-free, Paleo}
Amount Per Serving
Calories 110 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 5g 25%
Sodium 168mg 7%
Potassium 67mg 2%
Total Carbohydrates 7g 2%
Dietary Fiber 1g 4%
Sugars 1g
Protein 8g 16%
Vitamin A 2.3%
Vitamin C 1.8%
Calcium 2.2%
Iron 7.5%
* Percent Daily Values are based on a 2000 calorie diet.