AIP Apple Cinnamon Breakfast Muffins

AIP Apple Cinnamon Breakfast Muffins are egg-free, dairy-free and nut-free and perfect for Paleo or Autoimmune Protocol diets. Everyone will love these! ... especially the cook: These lovely fall muffins are quickly prepared in the blender, fast and easy to make for breakfasts, snacks or dessert.

Course Breakfast, Side Dish, Snack

Cuisine American

Keyword aip, apple, egg-free, muffins, nut free, paleo

Prep Time 15

Cook Time 25

Total Time 40

Servings muffins

Calories 341kcal

Author Megan

Cost $4

Equipment

muffin pan
oven

Ingredients

2 cups apple chunks rough cut, with peel still on
1 cup cassava flour Otto's brand preferred
1 cup shredded coconut dried, unsweetened
1/3 cup lard or coconut oil
1/3 cup coconut sugar or maple syrup would probably sub fine, but I haven't tried it yet
1/4 cup collagen see discount code in Recipe Notes
2 Tablespoons tapioca flour
2 Tablespoons carob powder , roasted/toasted
2 Tablespoons apple cider vinegar
1 teaspoon gelatin see discount code in Recipe Notes
1 teaspoon cinnamon
1 teaspoon baking soda , sifted
1/2 teaspoon sea salt

Instructions

Preheat oven to 325 degrees Fahrenheit. Line a muffin tin with liners or squares of parchment paper. Set aside.
Place the following ingredients in high-powered blender: coconut, apple, lard. Blend for 2 minutes, on low speed, until reduced to a smooth pulp.
Add apple cider vinegar and coconut sugar. Scrape down sides of blender; and blend again briefly.
In a large bowl stir together the remaining dry ingredients: cassava flour, collagen, tapioca flour, carob powder, gelatin, cinnamon, baking soda and sea salt.
Add blender contents to dry ingredients. Use a wooden or rubber spatula to mix together thoroughly, without over-mixing.
Evenly distribute batter between 6 muffin cups. (Smooth the top surface of the muffin batter a bit, as it's very thick, so the finished muffins look nice.) Bake until center is cooked through, about 25 minutes. Check for doneness with toothpick or sharp knife.
Cool and serve.

Notes

From Perfect Supplements, find collagen here and gelatin here. Enter BEAUTIFUL10 at checkout for 10% off your entire order!

Nutrition