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low fodmap chili topped with cheese in white bowl
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Low FODMAP Mexican Beef Chili (Keto, Gluten-free)

Low FODMAP Mexican Beef Chili is Keto, Gluten-free and so so delicious! If you enjoy dairy, you can even top this spicy treat with grated cheese for an authentic chili dinner.
Certain beans are low carb in small amounts and Low FODMAP, but you can also omit the beans if you want Chili Con Carne with one less step. The fiber in beans is great, though, if you digest them well.
This recipe is also GAPS diet friendly.
Course DInner, Main Course
Cuisine Mexican, Southwest
Keyword beef, chili, gluten-free, keto, low-FODMAP
Prep Time 25 minutes
Cook Time 25 minutes
Total Time 50 minutes
Servings 6 servings
Calories 320kcal
Author Megan
Cost $10

Equipment

  • large low pot or very big deep sauté pan

Ingredients

  • 1 recipe Zucchini-Ginger Bisque Soup
  • 1 pound ground beef
  • 1 can stewed tomatoes fire-roasted, if available
  • 1 bunch green onions' greens, chopped
  • 1/2 cup kidney beans sprouted, optional, or other Low FODMAP beans: canned butter beans or garbanzo beans
  • 1 Tablespoon garlic-free Chili Powder (See recipe below in Notes)
  • 1 Tablespoon avocado oil
  • 2 teaspoons cumin
  • 2 teaspoons dried oregano
  • 1-¼ teaspoons sea salt or Potassium Salt

Instructions

  • Make Zucchini-Ginger Bisque Soup. When you make it, reduce the overall amount of ginger to 2 Tablespoons.
    zucchini and broth in cooking pan
  • Heat large low pot or deep sauté pan over medium-high heat. Add oil and green onions. Sauté  5 minutes. Reduce heat to medium. Add ground beef and salt. Cook, breaking up meat into smaller pieces, until all pink is gone, about 8 to 10 minutes. Add spices, and stir again until fragrant, about 2 minutes.
    cooked up ground beef and spices for low fodmap chili
  • Add tomatoes and kidney beans. Stir in and cook about 5 minutes.
  • Add Zucchini-Ginger Bisque Soup.
    bean and meat mixture with zucchini soup added in to one side
  • Stir in. Simmer and stir, reducing heat to low so it simmers slowly, for 10 minutes.
    chili ingredients stirred together and heating
  • Taste for salt; stir in a little if needed, and serve. Optionally, top with greens of green onions, fresh cilantro, and/or grated Low FODMAP cheese.

Notes

Low FODMAP Garlic-free Chili Powder Recipe

Ingredients:
Instructions
  1. Stir together all the ingredients.
  2. Store in airtight container in dark cupboard or drawer.

Nutrition

Calories: 320kcal | Carbohydrates: 11g | Protein: 17g | Fat: 19g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 54mg | Sodium: 537mg | Potassium: 428mg | Fiber: 3g | Sugar: 3g | Vitamin A: 166IU | Vitamin C: 6mg | Calcium: 50mg | Iron: 3mg