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2 tempting keto cheese muffins close up on cooling rack
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Keto Cheese Muffins

Keto Cheese Muffins are the easiest 1-bowl muffin recipe to make, so fast, and they turn out SO delicious! Moist, with a wonderful cheese flavor throughout, enjoy for breakfast, lunch, snack or alongside dinner. Gluten-free and Low Carb.
Course Bread, Breakfast, DInner, lunch, Snack
Cuisine American
Keyword cheese, gluten-free, keto, low carb, muffins
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 8 muffins
Calories 340kcal
Author Megan
Cost $5

Equipment

Ingredients

Instructions

  • Preheat oven to 350° F. Line muffin pan with liners. (The recipe makes 8 large muffins.) Set aside.
  • Combine dry ingredients in large mixing bowl: almond flour, oat fiber, baking powder, onion powder, baking soda and sea salt.
  • Add wet ingredients on top: sour cream, eggs and oil. Mix with beaters until mostly mixed, then add cheese, and mix the rest of the way. (I use an electric handheld mixer on medium-low speed.)
  • Fill muffin cups (for 8 muffins, I used about 2-½ ounces of batter per muffin). Bake in preheated oven about 25 minutes, until browned, but not too dark, and toothpick inserted into center of one comes out clean.
    overhead view of keto cheese muffin batter
  • Cool on rack, then serve.
    baked completed muffins in muffin tin

Nutrition

Calories: 340kcal | Carbohydrates: 3g | Protein: 12g | Fat: 31g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 0.004g | Cholesterol: 70mg | Sodium: 301mg | Potassium: 66mg | Fiber: 3g | Sugar: 2g | Vitamin A: 346IU | Vitamin C: 0.3mg | Calcium: 220mg | Iron: 1mg